IT’S OK, I’M NOT OK

You know that feeling when you have spent a week being very, very happy… the world is smiling at you and you are smiling back, it’s all rainbows and unicorns, nothing could be more perfect than this… and then…. It takes just one little thing to send you back to hell?
That is the way I can sum up my weekend of doom.
I’m trying (hard) to kind of rationalise it into a little setback that can happen, it’s fine, everyone has a bad day, don’t stress too much over it but… I felt like the world crushed on me in one go.

Suddenly, all my achievements felt like absolutely nothing at all. Abruptly, I looked myself in the mirror and I saw the ugly old Silvia back. I felt sad, I felt upset, under the weather, nothing cheered me up. Two amazing friends (Claudia and Lilla, I love you so much) came to the rescue and we even decided to embark on a “seven days butt challenge”: honestly, without their help, I would still be in that very dark cloud of thoughts I was on Saturday, though I’m not completely out of it yet.

Ahhh, I feel so frustrated. I was so loving the happiness and the “being on a high” as I was in the last few weeks. You know what I think? I probably relaxed a bit too much. My diet, from very healthy and carefully planned, went a bit out of the window (I had two days of Indian food binge feast, and I may have indulged in fried food a bit too much….). I felt invincible, on top of my game, nothing could have bothered me. Needless to say, I got caught totally off guard, which is probably why it stings more than what it should.

me-im-finally-starting-to-feel-happy-my-depression-app-31215677Lesson learned: don’t think you are safe just because you are enjoying a nice spell of happiness: depression can hit back at any time. I feel like I did one step forward and three steps back. I even had a proper, massive sob at the thought of being alone and with almost next to zero chances of landing in a loving relationship anytime soon. I have on the pipeline a lot of beautiful thing to look forward: tomorrow I start the bodybuilding program with my personal trainer, my dearest friend and partner in crime Rosario is coming to visit and we’ll go to see Slayer together (a gig I’ve been looking forward since I booked the tickets many months ago), I have another trip at Dollhouse for a photoshoot, a meet and greet with Kreator in December, a lot of amazing events at the office, probably a trip or two back in my home country…. And yet, I’m in such a mood that I don’t really “see” a good day happening anytime soon.

This is something that always buggers me about depression: you can fight it, you can even win a battle or two, but all of the sudden BANG! Your brain is clouded with this horrible illness, you are almost powerless and, no matter how much you try, nothing seems to really work to cheer you up. You can’t flush away the darkness just like that. It takes time. In addition, this feeling of doom and gloom took a very big toll on my workout: I managed to go to the gym and exercise, but to be honest, I felt so tired and lethargic that I didn’t push as I usually would have done it.

You know what though? After all the work I’ve done on myself, I’ve learned one big lesson that is massively helping me cope in this upsetting time: I’m kind to myself. In the past, I would have blamed myself, hated myself, told myself I’m stupid, dumb, deluded and called myself any offensive name under the sun I could think of because I “failed” at being happy. As we speak, I’m upset, yes, I’m a bit angry at myself for not thinking that this could have happened at some point, but at the same time I’m thinking “hey… you know what… fuck it, it is what it is”. I’m ill. I will always be mentally ill, it is part of who I am, and instead of fighting against myself, I should embrace this moment and do my best to let it slip away with as less damages as possible. It is a bit like when you are physically hurt, and you relax on the sofa surrounded by pillows and cushions to feel as comfy as possible: I’m mentally doing the same.

Also, I’m not hiding. Enough of this. Whoever is in my life right now has been carefully selected to be able to take the hit should I “go mental”, so I am free to say “hey, can I talk to you right now? I have something I need to get off my chest because it feels about to crush me”. Of course, it doesn’t mean I consider it a free pass to moan all day, every day, but it is mentally extremely relieving knowing that, when you feel like opening up, you have understanding people that will not only listen to your rants, but that will also try and help you: maybe they won’t put a smile back on your face, but they’ll definitely make you feel less desperate.

So yes, this is what is happening to me as we speak. I’m in badly need of a hug and a cuddle!

(BREAKING THE) LAW OF ATTRACTION

My metal friends will forgive my almost Judas Prieast-y quote!

I used to be highly sceptical of things such as the “law of attraction”, the “power of the mind” and stuff like that. I considered most of that stuff hipster bullshit, or crap written on self-help books that only benefits the writer making money on false hopes, not the reader getting out of their misery. When I embarked on this journey of mine, I stumbled over and over across these things, and since I decided to not give anything for granted anymore, even if may feel a bit stupid at times, I decided to kind of open up to the possibility that this bloody law of attraction thing may be true.

Marge, my dear friend, every single time she saw me dressed like I just got out of bed and picked the first things I found, with no makeup and looking like I couldn’t give a fuck about life, always told me off saying “if you dress nicely and look nicely, you will attract nice stuff; if you dress in crappy, baggy clothes and look like shit, you will attract shit”. I used to laugh about her remarks, because my Kreator hoodie has been my second skin for years now, but the further I progressed with the gym and therapy, the more I started to wonder whether what she kept saying (and still says!) held some truth in it. And I started changing the way I portrayed myself to the outside world.
I didn’t really pay attention to what was happening around me, since I have been too busy focusing on what was happening with me, but last Friday something happened that woke me up from a weird sleep-of-the-mind moment and made me think “actually, if I needed proof that Marge is right, here is one right before my very own eyes”.

So, I had a very horrible night where I didn’t sleep well. I was nervous, I had a nightmare after the other, I was cold, then hot, then cold, then itchy, I just couldn’t rest for more than five minutes in a row. I blamed the full moon and my pre-menstrual hormones and tried to get over it, but in the morning, I felt dreadful. I dragged my sorry self to the office, all sluggish and lethargic, in a rather upset mood. I worked as much as I could, then I decided I had to have a walk to clear my head, and since I had to courier some documents, I took the chance to take few minutes break and walk to the loading bay in my office’s basement. Once I got there, the security guy Mo greeted me with a big smile and a hug. He saw that there was something not adding up, and immediately started to encourage me and make me feel better: “no, don’t be like that, go to the gym, I see you every day going there like all moody and coming out energised and happy, you can do this, you work so hard, I believe in you, go and do some lifting, get the happy hormones fighting the sad ones, show me you can do this!”. I left the loading bay with a smile, thinking “yeah, he is so right, I should just forget about everything, go and sweat a bit at the gym Silvia, come on”. I didn’t go there in the end (I have been way too busy to leave my desk) but I kept a more positive mood all day long.

I kept thinking about Mo’s words all afternoon and evening. It made me reflect about the massive support and love that the people who are in my life right now are demonstrating and showing to me each victory I nail, and how all the haters, negative soul-eaters are so far away from me, whether because they got rid of themselves on their own accord or because I pushed them away (consciously or subconsciously). Only few months ago, if I had a bad mood day like that, I would have got a barrage of negativity back that would have reinforced my feelings of shittiness. Now, if I’m on the lower side of happiness, people rally to bring me back to a more positive place. It’s like I’m running this marathon of life, and whenever from time to time I take a stumble or I’m too tired to keep going, someone offers a hand and gives me the energy boost I need to go further and further, without having to proactively asking for help; people are cheering me on the side of the track, and even though at times it is painful to keep moving, I know I can count of my friends to be there when I need them. I guess my new, more positive outlook, inside and outside, has attracted more positive people who approach me with a more positive attitude.

I spoke to my therapist about it a while ago, and she said that, aside from any spiritual connotation that one may want to see in this law, it does indeed have some truth in it: the more you take care of yourself, inside and outside, the more you work on yourself to elevate you from negativity to positivity, the more people will notice the change and shift their behaviour accordingly, because if they don’t, you would not put up with it (consciously or not); more so, you would be attracting more positive people not because of some mojo-voodoo-whatever magical thing, but because you’ll be more positive and won’t stand whatever dragged you down in the past: you’ll be savvier choosing those who surrounds you because you will recognise the negative stuff that you worked so hard to get rid of, and you won’t chose to befriend someone who doesn’t match your new you. Indeed, this is what is happening to me. The more I think about it, the more I see it in the people around me, especially in those that weren’t there before I started this journey but that now I can’t imagine my life without: everyone is kind, enthusiastic, generous, encouraging, inspiring, empowering. Of course, some negative influences try to show up here and there (ex-boyfriend I’m pointing the finger at you) but you know what? I’m in such a different mindset that I don’t really give a single shit about it. Like, not even a remote one, no matter how hard I try (and I don’t). If these new people are those I’m attracting in this journey, well, I’m doing something good and I’m in the right path.

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Which made me think… I was scrolling through my Instagram feed and I saw a video posted by Alex Rodriguez gushing about Jennifer Lopez working hard as hell for her fans and doing an amazing job (I know, I know, I’m obsessed, I really am): it was just beautiful, you can tell he is one hell of a proud man who is madly in love with his woman. It made me cry: I never had a man so proud of me that he’d scream it out loud for the whole world to hear, or even just for me to hear it. I always been treated like I should have been grateful to be in a relationship in the first place, and that it was a sort of a miracle they picked me instead of the plethora of better / hotter / smarter women they could have picked. You know what? I’m done with this shit. I deserve my very own A-Rod. Someone who will be proud of the journey I’m in, someone who will be solid on my side, who will be my number one supporter. Someone who won’t gaslight me to hide his insecurities, but that will push me to conquer any goal I set myself to achieve. Someone that will lift me up when I’m down and shower me with love and affection. I know my heart, at the moment, is locked away and has said to the brain “pretend I don’t exist, I’m on an indefinite leave, you are in charge mate, enjoy” so there are approximately zero chances for the above to happen, but hey, who knows, maybe, one day, when the time will be right, the laws of attraction will give me another massive present?

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I WANT IT ALL AND I WANT IT NOW

(Queen fan till death!)

Do you want to change?
Do you want to see change happening in your life?
Do you want to quit your bad habit, whichever it is?
Do you want to improve your life, whatever that means to you?
You lucky person, you ended up in the right place, because in this blog entry I am going to tell you the most ground-breaking piece of information ever existed amongst us fellow human beings that will change your life forever, I promise. I will save you tons of money on self-help books, endless hours on YouTube watching motivational speakers, TED talks, life gurus and coaches, you name it, because I’ve done the homework for you mate. Aren’t I so kind?

One of the most annoying things I have heard so far, when people asks me about my ongoing journey, is the following “oh, I wish I had your determination to change, but”. Generally, I just shrug my shoulders and smile, but inside I know I’m dying to answer “oh, well, what do you expect me to do, extract determination like a serum from my body and inject it into you?”. I wish it would be possible, I’d be millionaire in the space of couple of weeks, but it’s not. However, I am about to reveal the unspoken secret that will leave me just as cashflow strapped as I am, but that hopefully will spare me hearing that sentence ever again.

Brace yourself.

You know what the real, simple, dead stupid secret to “making change happen” is? WANTING IT.
That’s it. You are one decision away from the change you want to make happening. One single decision, which sounds along the line of “I WANT IT”. No ifs, no buts, no maybes, not wishes.

I want it. Full stop.

There is you on one side, your goal on the other, and the only thing you have to do to get to your goal closer is wanting to reach it. Sounds to simple? I thought that too. Especially when I was with my arse on the floor crying in total misery because I got dumped, my life was shit, I looked like shit, my mental health was shit, my finances where shit (thank you boiler for making it even worse), my au pair left me fending for myself, it was fucking nightmare everywhere I looked. This is where I took the most important decision of my life: wanting to change. Enough of living a life I hate: it’s 2018, there are options out there, I was born in the lucky side of the world where I can access these information, the help, the knowledge etc. just by clicking on a search engine, there are endless possibilities to make my life better: enough crying, let’s start working, because I don’t want to be the person that a dumb asshole can shatter in a moment by dumping her; I don’t want to be the person struggling to cope with her mind; I don’t want to be the person who looks herself in the mirror thinking “my body is just shit”.

Ok, I have to admit, there is a catch. Ah-ha, you’d think, here is the “small print” part of this. Yes, there is. See, there is “wanting” and “wanting”. You may want something, you may dreaming about, I don’t know, Jennifer Lopez body like me, or quitting smoking (been there, done that), quitting bad habits (yep, got that one too), stop stalking and texting your ex (…cough cough…), having a more balanced mental health (thumbs up), getting a degree, changing your career, the list is endless. It’s all fine. The only obstacle between you and your goal is that nasty “BUT” in your head that stops you from acting. You have to want your object of desire so badly that you are ready to do anything it takes to get it, like your life depends on it. This is the only catch.

If you are not 100% fully committed, it won’t happen. You won’t be able to put up with the struggles that you’ll find along the line. You can tell yourself “Tomorrow I’m going to stop smoking / start dieting / going to the gym….” And you’ll see that that tomorrow never comes. Or maybe it will, but the next day you will be back at square one. You can tell yourself all the lies you want to hear, you can come up with a myriad of excuses to keep your ass solid on your comfy couch, you can pretend to have all impairments existing in the world, fine by me, I’ve been there and done that for all my life so far, but: don’t cry when things will not happen, when the scale will not show any weight loss, when you’ll still be puffing that cigarette, when your liver will burn at the sight of any degree celebration, or when you still haven’t saved a penny for your desired boob job (ehm ehm….), or when you’ll cry in bed staring at your ex-boyfriend new collection of whor…ehm…..

You have to want it that badly. Once you do finally want it, like you never wanted anything before, like whatever life throws at you it’s “fuck you life, I’m unstoppable”, like you go full speed ahead no matter what, guess what? change will happen. Guaranteed, 100%, would bet my house on it.

I have been the queen of half-arsed efforts all my life. It was sooooo easy to barely try, fail, moan, blame how life is so unfair, tell myself I was too stupid to achieve stuff etc. All around me people were busy doing and improving, getting nice jobs, doing this and that, and all I was able to do was sitting at the window, jealous as fuck, wishing a fairy godmother would come round, do some magic and ta-dah! Life sorted. I’m sorry to break this news to you (and myself, every time I wake up hoping to be reborn in JLo and instead finding I’m still myself), but it doesn’t work like that. All successful people, the real successful people, they are who they are because they worked hard. Yes, even the Kardashian: do you think it’s that easy being filmed 24/7, keeping the looks, the money, the “K-Empire” just by sitting on your arse? You wished! As much as they all make me cringe and vomit, you can’t deny that it takes work to keep staying in the limelight, plotting the next big scandal, arranging the next paparazzi shot and earning money.

You won’t become a musician just because you have a bit of talent if you don’t put the hard work in. You won’t win an Olympic game if you don’t train every single day as hard as you can. You won’t lose weight if you are not prepared to follow a proper diet, tailored to you by a proper medical expert dietician, and throw some exercise in the mix (and maybe some psychological support, because let’s face it, it’s not easy at all). Every time a “but” comes in your mind, this is where the temptation to fuck it all up and be back at not changing comes: this is when you can either choose to overcome that “but” in your head, or to succumb to it. I always chose to succumb up till June this year, where I was so low, so beaten up, sad, shit, disaster all around that I decided it was time to be the phoenix who rises from her ashes, rather than just be ashes.

I read somewhere on Facebook a woman claiming, “I’m sick and tired of hearing people saying “you have to want to change, like you could snap out of mental illnesses or else just because you want to”. Part of me agrees with the sentiment, naturally: of course, you can’t just tell yourself “I want to not be depressed” and boom! You are dancing in the streets celebrating your newly-found glorious mental health. Of course I am not talking about serious illnesses which require medical expertise and treatments (if only people could beat cancer just by wanting it, wouldn’t that be great?). Of course, I ain’t that dumb to think “the power of the mind conquers it all”. And yet again, I also don’t agree with what that woman said. The fact that your situation is difficult doesn’t mean that your only option is to just be passive to whatever is happening to you. You can help yourself to improve your situation, whatever that may be, if you really, really want to, and there are amazing examples out there (Katie Piper anyone? I mean, if she is not inspirational, who else can it be! Nobel prize winner Malala Yousafzai? Shot in the head, left for dead, now studying at Oxford?). Of course it is not easy, but you face struggles with a different mindset when you really, really want something, rather than when you decide you are defeated even before you begin.

Mel Robbins, a very amazing motivational speaker, yesterday put a post on Instagram saying “It’s not that you can’t, it’s just that you don’t”, suggesting that you should give a go and swap your “I can’t” with “ I don’t” every time you face something – and see how it sting. Her point (which I fully agree with) is “Taking action is a choice… and so is telling yourself you can’t”. So yes, if you are currently reading this thinking “just bullshit, I wish I could… but”, try to overcome that “but” and see what happens.

You won’t be disappointed.

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I believe in you. And today, I want to remind you— that you CAN do this. You can lose the weight. You can build that business. You can finish school. You can survive this breakup. You can save enough money for that bucket list trip. You can fall in love again. You can do whatever you are willing to work for. And here's the deal, I know you "know" what I'm saying is as true as a compass pointing north. So today, try this little trick to make yourself "do" it. – Today, when you start saying “I can’t” swap in “I don’t” and see how that feels when you admit the truth to your self. I'll tell you how it feels— it stings. Taking action is a choice… and so is telling yourself you can't. I'm betting that if you say "don't" it will be a slap of reality. And, that sting you feel might snap out of the "can't" excuse and jolt you forward into action. Today, call yourself out – me know if you’re going to take this challenge and comment #ICAN

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WORLD SUICIDE PREVENTION DAY – MY THOUGHTS

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Today is World Suicide Prevention Day and as you can imagine, being an ex-suicidal person myself, I have a very special connection with the whole thing.

I cannot believe that, couple of years ago, I seriously contemplated to kill myself.
For three good years I thought every day, every single minute of my day “I want to end my life, I can’t go on like this”. It was just… just hell. My mental health was spiralling out of control, I had panic attacks every few minutes, my body ached, I couldn’t eat, sleep, breathe; I was living in a constant paranoia of having an anaphylactic shock, of ending up unconscious in the streets, or at home, leaving my baby alone to fend for himself. I was scared to have to endure another day, but at the same time, I was scared to go to sleep and have one of my nightmares where I’d be suffocating (and yes, I couldn’t breathe for real) in my sleep.
I couldn’t see a way out. My ex-husband, if anything, he made things even worse; doctors brushed me off or threatened me with social services; my family was too far, I had no friends I could talk to, it felt like the whole world was telling me “just fucking end it”. I saw no point in going on. What if I never snap back of this hell? What if it is only going to get worse? No matter how much I try to ask for help, I get treated like a lunatic, an exaggerating first time mum who should care for her son instead of thinking shit, nobody is willing to talk to me and see what the heck is wrong with me, what is the point of living through the next hours, let alone days, if this is what my life will be for the foreseeable future?

Oh, yes, I planned my end millions of times. In my head, I wrote millions of letters to my son to ask him to forgive me for being a bad mum, a weak mum, for not being there to see him becoming a wonderful boy, to not be with him for his milestones etc. But then…. Then his tiny little hand would grab my finger, his lovely, big, brown eyes would look at me full of love and… and I would put my plans on hold, and tell myself “I just can’t…. I can’t leave him”. I’d find the strength in me to endure another panic attack, another paranoid episode, another drop of my blood pressure because I couldn’t eat (or I’d trigger another panic attack)… and then back to square one.

Crawling out of that hell has been brutal. Brutal. I wouldn’t wish it on my worst enemy. I still bear massive scars that I’m working on with my therapist. I’m still frightened that I might slip back into it. Every now and then, when my hormones go a bit crazy, and maybe I’m tired, or just not in a good day and I feel my head going a bit wild, I have an immediate anxiety attack and I can feel the red alarm in my brain shouting “oh my gosh I’m going mental again”. It takes me a bit to calm down, to reassure me that’s not the case, that it’s just a bad moment and that things will be ok.

It’s funny how people think that it is so easy to spot a person who’s suicidal or dealing with some issues. It couldn’t be further from the truth. Yes, you can hear a lot of people saying, “oh my god I so want to die right now” (I do it all the time when my Personal Trainer decides that I’m in for a treat), maybe some people think about it when they are sad and dealing with a painful, embarrassing situation. However, I can assure you, the majority of people really serious about it will do their best at hiding it. It is a very dark, morbid, and disturbing thought, not something you feel like chatting with your friends about it. You become the best at pretending all is ok, even when inside you everything feels dead. It only takes one silly comment to make suicidal people freak out and feel “I shall never speak about it”. In addition, when your mind is blurred by your mental illness, you can’t think straight anyway: even if you have help around you, you cannot see it. You cannot reach it. You don’t want to reach it, because the monster in your head fills your brain with negative thoughts, like “they will make a fool of you if you say it”, “they’ll think it’s just a phase that you’ll grow out of it soon”, “they’ll brush it off making you feel dumb as shit”, “you are worth zero and so are your problems, so nobody would be interested anyway” etc.

You know, in those days, what I was truly desperate for? A simple hug. A genuine, heartfelt human interaction. A small act of kindness. Someone sitting next to me telling me “it is ok, I’m with you”. Someone holding my hand. Few words straight from the heart. Hope. I wanted hope. I wanted to know I was not alone, even if my mind was in this deep, negative fog that I couldn’t see it for myself. I didn’t want to “call a hotline”; I didn’t want to ask for help, I had no strength, willpower, mental energy to do it, and most importantly, I didn’t see the point of doing everything by myself only to be told stuff like “the waiting list is three months (yes, story of my life)”, all the fucking bloody time.

When I opened this blog, I sworn I’d be candid and honest about my issues. I am not famous or, you know, I don’t have any illusion to help saving people from their misery because they read my shit and think “there is hope out there”, but I felt it was important to just say it out loud “this is who I was, these are the scars I bear, I am not ashamed of them, I am not embarrassed, certainly I’m not happy about having them, but still, it is what it is and there is nothing wrong with saying it”. Maybe, just maybe, someone will indeed read this, and maybe, just maybe, he/she will feel less alone, and maybe who knows, maybe he/she will reach out to me, to someone, and say the most difficult, hard as an anvil word to say: “help”.

Believe me, even though there are certainly people more predisposed to suffer from mental health issues, it is nothing more than a Russian roulette: today you are sitting on your sofa, in your beautiful house, surrounded by your beautiful kids and family, and the next day shit happens and you find yourself in a very dark tunnel, with no apparent way out but to kill yourself. Don’t think you are better than this, that it will never happen to you, that you are living the life and you are too happy to care: you really can’t predict what life will throw at you. Maybe you are right, maybe you are not.

Be kind to people around you. Invest a tiny bit of your time to check on your friends. Talk to them. Make them feel like they can talk to you, and I mean TALK, to you, not just vomiting random words to fill the time. Do not assume that those who look strong and ok are truly strong, and most importantly ok. Sometimes a coffee and a chat can do wonders, or even just a smile. Maybe it won’t save anyone, but surely, even if it was the tiniest thing ever, you managed to drop a tiny positive thing in their darkness…. And sometimes, sometimes that tiny drop is all that someone needs to feel the strength to fight another day.

If you are reading this, and a dark cloud is currently creating havoc in your head, please, I beg you, listen to me. I know how you feel. I know how desperate your sitatuion may feel to you. I know you are probably feeling lonely, useless, better off six feet under. You may fell this way because life served you a series of shitty stuff to deal with, or because you screwed it up yourself and you know what? it doesn’t matter. Believe me, it doesn’t. Oh, and don’t feed on that crap that you see everywhere around you. No one’s life is perfect, not even those of the celebrities that tabloids and instagram tries to force down your throat. It is so easy to fake it on social media. Forget about everything: the whys, the whos, the whats. focus just on you. You, yes, YOU.
You are special. I know you don’t believe it, I know you are thinking “da fuck are you blurbing about bitch?”, but you are here, alive, right now. This is a miracle in itself. My grandad, who’s had a (not so) lovely “vacation” (as he used to tell us) in a Nazi camp, used to tell me “there is only one thing that there is no remedy yet: death. Everything else? there is a way to fix it if you want to”. There is a way to fix what is happening in you. It may not be easy, it may not be readily available, it may require a bit of work, but I promise you, it is there. Don’t surrender to the monster in your head: he knows shit nothing. Please, please reach out to someone. PLEASE. Please don’t think nobody will listen to you, please don’t think there is no hope. I promise you, there is, there fucking is. I know you don’t see it, I know. Believe in it. Whatever happened, even if you royally screwed it up big time, it doesn’t have to end like this. It doesn’t. Whatever you are going through, you are not alone, and you are not the only one. There is people out there like me, like you, who suffered or are still suffering and that will be more than welcome to listen to you should you wish to open up. Don’t give up on your future because of what happened in the past.

Please, please, I’m begging y ou, reach out.

if you are a UK resident, Samaritans will be there to help you: https://www.samaritans.org/

My heart is with you.

RECOVERY 101

Beware, this is going to be a potentially “what did you just say?” entry, so if you think you may end up being upset (which is not my intention anyway, for record), stop right now. I’ll try to measure words and expression as best as I can, but I know I’m about to state some very “potentially upsetting” things so you have been warned. If you keep reading, “do at your own peril”.

This is a rather distressing thought that has been going on my mind lately; by seeing how my blog is going, after having a look around WordPress, I feel the need to let this thought out of my head and into “the wild”, even though I know it has the potential to feed an unwanted shitstorm: is it me, or is there such a thing as a “depression fandom”?

Let me explain before one of you calls 999 and get me locked up either in jail or in a mental unit.

I’ve noticed that, out there, there are a plethora of sad, upsetting, and negative entries (not in the sense of “bad”, but more like “a story or a personal entry not conveying a positive message”); the vast majority of them receives an incredible amount of views, likes and comments. The ones where the message is more uplifting, positive (as in “I was suffering from this but with the help of that I’m now in a better place”) are kind of not that popular.

Maybe it is just my impression and it is all in my head (wouldn’t be the first time either).

Maybe it’s just me noticing more “negativity” because I’m in this new mode; after so much therapy and positive work, I see my mental illnesses getting further and further away from me whilst I ride in the sunset, and I would like to see (and bring) more messages of hopes to encourage and help people be on a more positive journey with me than to “drag them down” with my sorrow stories.
Hey, don’t get me wrong, I’m not saying that these stories shouldn’t be written, read, shared, liked, published, you name it: I firmly, strongly and undoubtedly believe that these stories have an incredible importance, both for those who write them (writing is a wonderful therapy, I for once use it to clear my mind) and for those who stumble upon them, read them and feel less alone in a world that rarely proves to be kind to them. So yes, if it is not clear enough, I want those stories out, if you have them in your heart please let them out. Don’t be ashamed of them: you may not know, but your stories maybe will inspire others! Someone, somewhere, right now, is looking for them.

What I’m scared of it that these stories will stop being an helpful anchor for someone desperate to know he/she is not alone with his/her mental issues, but an ugly chain of negativity and sadness, as in “the more I write about negative things, the more likes I’ll get, the more I’ll dig deep in my negativity to get more likes” which will basically end up upsetting the writer (because believe me, even if I try to make my issues sounds funny, it is not a pleasant experience to re-live them and put them black and white) and attract the wrong kind of audience: not the one who can relate, but mostly those who enjoy “laughing at someone’s misfortunes”, and those who could relate would end up thinking “oh my, there is not a single thing out there that makes me want to try and get better”.

ab6621389e98c6d924fa44bd9f58599fI know, I’m panicking over nothing probably. I just… I just would love to let people suffering know that there is hope. There is. I recently lost a very close relative (my mum’s sister) to mental illness, because she thought she had no hopes. Fucking hell, I thought I had no hopes, when I planned my own way to check out of this world. I was luckier: I didn’t completely lose the plot, a glimpse of me still begged me to fight, I grabbed that incredibly minuscule flame with all my strengths, and here I am three years later, sitting on my sofa, enjoying all the beauty that life can bring. I could have never, ever dreamed to be in these shoes just six months ago. Maybe next month I’ll be back at crying my eyes out every night, who knows.

Whatever the future will hold for me, I don’t care. I now feel the urge to shout the following to the world: don’t surrender, please. You may think you are useless, that your life of pain is not worth living and you know what? I thought exactly the same. I know how it feels to stare right into the void, with a heavy heart, your mind spinning and nothing, no one, zero reasons to live through another hour, let alone a day. You know what I also know? That you are worth more than what you think you are. That you pain, yes, that ugly, fucking monster in your head, doesn’t define who you are: it is part of you, but only a part. You are you: there is no ne like you, never was, never will be. Isn’t that something special in itself? I think it is, and mind you, I thought I was better off six feet under not long ago. Forget what people decided to label you with: weirdo, ugly, stupid, boring, annoying, mental…. Fuck them. They are them, you are you. You are what you decide you are. If you don’t want your mental health to define you, you have the inner power to make sure it won’t. Own your weirdness and fuck who doesn’t get it, because guess what? there is nothing to get about it! This is your offical permission to disobey: your mental illness, other people, yourself. Do you, and you only, because there is only you and you are enough.

Listen, I’m not “miss positive guru 2018” and I don’t give as single shit about becoming it either. If you really want to know, I’m single with not really much hopes to find someone (hey, single mum here, it’s not like I’m out and about living the life and meeting people), I am not wealthy, I have no friends close by outside my colleagues, so don’t think I’m one of those rich and famous sanctimonious coaches who blurbs about positivity and shit whilst doing “Ka-Ching!” on the side. I am an average Jo (ok maybe a Joanne!), I consider myself I survivor, and I still sail in this sea of shit, even though right now I seem to have reached a lovely, pacific, quiet little island of my own.

My heart breaks when I hear that someone decided this world was too heavy for his/her shoulders; when I hear, or read, people suffering saying they are alone, that no one gets them, that few friends stuck with them, that are getting bullied, isolated, dumped, you name it… I know how horrible it feels. I know. I have been at the receiving end of all these things, sometimes more than one at once. I just can’t stay here and watch it happening without trying to do something about it, without at least sending a positive message out there, a little light of a candle in the darkest of the nights.

I decided that if I am here, if I survived my journey, it can’t be just because “I got lucky”. There is a meaning to this, probably bigger that what I can see at the moment, but in the meantime, I decided that I will do my best to:
1 – share more positive things / messages;
2 – be more grateful;
3 – spread the love;
4 – reach out to everyone I can and say “I’m here if you need a shoulder to cry on”;
5 – to give hope, to inspire the will to find that fucking hope.

tumblr_m79hzkXhaK1ra41m8o1_500There is so much shit in this world already and I refuse to be part of it or contribute to make more of it. Please, please, I’m begging you, join me in this quest, let’s reach out to fellow sufferers, let’s stick with each other for good or worse, let’s appreciate us more. If you are a friend, an ex-sufferer, a relative, whatever, please be kind, support us, cheer for us. You may think that your words are just nothing, but for one of us may mean a reason to fight another day.

 

WELCOME TO MY TE(I)AM

I cannot believe that it’s been just three months since I lost my shit one final time and I decided to embark on a definite, committed journey to personal change and development. I cannot believe all the miles I walked in these shoes so far, the things I have done, the changes I made happen, and all of this has been possible because I finally decided to ditch the “I’m hopeless, nothing can change” attitude, I left behind my “poor me” mentality and I asked for help. Most importantly, I decided to finally believe in me, to give myself a chance, to stop giving all my love, energies, money, and time on others and give it all to me. Selfishness at its best.

It took massive courage and an even bigger leap of faith, for someone like me, to push myself to do it, but I was so desperate that it was either that or death.

I realised that one reason I have never changed in the past, even though I claimed I wanted to (multiple times), is because I never really wanted to. I mean, really. One thing is saying it “I want to change”, but actually working to change is another kettle of fish. There are plenty of excuses in the world that one can use to stop him/herself from pursue his/her goals, and believe me, I was the undisputed Olympic Gold Medallist of excuses. So much mental energy wasted, I know now.

My biggest shift in mentality though has been allowing others to help me. Even better: actively searching for help, and not playing victim in the hope that someone would hear my pleas and be emotionally blackmailed into volunteer to help me. This is “oh, I so wish someone would do this for me (insert whatever you fancy)” are not allowed anymore. No more “hope”, no more “wish”, no more “if only” etc. Every time I want something, I ask myself:
a) can I get it by myself? And if so, what is the most efficient way to get it?
b) if I cannot get it by myself, can someone help me, or guide me?

The revelation came in a weird way; I was studying Accountancy (something I better be back at studying asap, by the way….) and one of the first few things that I read was something along the lines of “companies work better than a single person as they can achieve bigger goals in a shorter timeframe, they can take advantage of a pool of talent, the workload can be divided amongst multiple people that can therefore multitask activities in the pursue of what the company has set as the aim”.
When I read it, it was just “something I had to understand to answer a multiple-answer’s question in a test”; more recently, I came to notice how this rather simply concept is, in fact, the key for someone to reach his/her personal goals – and I was doing exactly the opposite of it (and guess what I got? No way near what I wanted).

It is hard, extremely hard, soul-crushing hard to ask for help when you have always been a rescuer, someone who lives by helping others all the time but never ever dare to help herself, or who never allows others to help her to “not bother them with my shit” (because it is mine and therefore not important at all). It is a mammoth task, when you have that mentality, to put yourself in a position where you recognise you cannot do it alone and you actively ask, “please can you help me do this”.

bucketWhy should it be that way though? What is the shame? Even Spongebob got it! Did anyone give me a medal for going through what I’ve been through with only myself to rely on? Nope. Imagine if everyone would be like this: the world would stop. Even behind every tennis player, every successful CEO, every “rich and famous” single person, there is a team of people who helped him/her getting there at the top. The thing is, you don’t need to train to win Wimbledon to have a team of people helping you reach your goals. You just need to find the right people and “hire” them to help you, whether friends or professional experts, and stick to what they say you should do. It took me a bit, lots of “swallowing my stupid pride”, but in the last three months I’ve come up with an amazing “Team Silvia” and it is working like wonders.

First person recruited in my team? Well, my psychotherapist, of course. Yes, self-help books, yes, meditating and shit, yes yes yes to think positive, motivational speakers, motivational posters, motivation everything but: if you struggled with your mental health and other issues all your life, and no amount of self-work took you to a better place, maybe, just maybe, you need to hire help. End of. Stop with excuses. You can read in a previous entry the story of how I got my head around doing therapy. Only in my wildest dream I thought I’d be the person who faces her present with a positive attitude and who looks forward to a bright future. ME. I could have barely managed to think of myself alive to live another hour just three years ago, let alone “the future”.

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Yours truly with my Personal Trainer after a very gruelling session. She made me pray for a sudden death

I always wanted a fit body, like those Instagram trainers, all nicely lean and muscly just the right way. I have always had the potential to have that body, but did I ever bother to do the hard work? Of course not! I was a proud couch potato. Unhappy, and secretly jealous, but still bragging about me doing shit nothing. I decided to go to the gym and do exercises by myself: after all, I’ve been a sporty person all my life, I know how shit works, but guess what? Results were not happening. Why? Because I thought I knew my shit, but I was just a deluded fool. I could have surrendered, easily, and say “see? You will never get there”. Instead I decided to hire member number two of Team Silvia: my personal trainer Farrah. I told her “I want my ass to be as fit as Jennifer Lopez’s one”. She tailored my diet and exercises, made me sweat real hard, and with a positive, “I want it and I’ll get it attitude” guess what? two months afterwards I can already see my legs shaping up nicely. Silvia alone 0 – 1 Team Silvia. By the way, my protein shakes are delicious, I should open a “protein shake” shop.

I always struggled with my skin. Hormones have not being kind with my face. Oh, and I’m not that girly-girl, it is not in me, and because of this I struggled in places like spa and aestheticians: I always felt like a fish out of water, I don’t like people I don’t know to touch me, I hate massages, a lot of treatments triggers panic attacks (to give you an idea, a friend once bought me a Spa session with a facial included: I let the voucher expire because just the thought of it triggered a barrage of panic attacks) and, most importantly, I always thought there was no point of doing anything because I’m ugly as fuck, so it is money wasted. When I decided “enough is enough, I can’t do it on my own”, I stumbled upon this small, independent spa in my town, one of those shops you wouldn’t necessarily notice as it is not in a main street and not part of a chain. Reviews were amazing, and I decided to give it a go. The ladies running the spa understood “how to handle me” quite quickly and made me feel at ease from the get-go: I told them it was all new to me, but that I hated how my skin looked and I needed help to get the beauty inside me shine in the outside. The patiently worked with me at my own pace, made me feel comfortable and made me laugh even when they saw I was nervous as fuck from a mile. I went from “I don’t do these places” to “I’m coming here every day even just to wave hello from the window”. Eve & Adam Spa is defo Team Silvia, it is “the team within the team” and I couldn’t imagine my life without those ladies.

aaaaaa
I bought them flowers as a “thank you” for always being on my side. I love them more than words can express!

Funny fact: when I did the Dollhouse photoshoot, and I had to have a manicure and pedicure, I ran in the spa almost crying: I never had a manicure or pedicure in my entire life. I mean, NEVER. The thought of it filled me with dread and horror. I felt anxiety building up just by reading the email saying that I had to have them, let alone at the thought of me being in the salon with my nails painted. My ladies booked me in, “say no more, don’t worry, we got your back”. I had an anxiety attack whilst walking to the spa, and the only reason I went ahead is because I trusted my ladies more than my fears. When I showed my hands, I felt so embarrassed and part of me wanted to die there and then. I felt SO out of my realms, and I had no choice but to have it or fuck the photoshoot the next day. Half an hour (and so much laughing) later, my hands were very lady-like. The next day, my feet were just as perfect. Turns out, it was not only “not too bad”, but I quite liked it. I kept it even after the shoot. As I’m writing, my nails are covered in a very purple shellac, and the more I stare at them, the more I love them.

All my real friends are now part of “team Silvia”. My close friend Marge knows that every time I am negative, or that I dress scruffy “like a chav from Jeremy Kyle”, or if I say bad things about me, she has to immediately tell me off (or slap me hard should I fail to comply). I have colleagues checking up on me constantly about everything and anything I need reminding when I’m too lazy to put the effort by myself. Even my desk is now “Team Silvia”: I tidied it up (everyone though “that’s it, we lost her, the end is nigh”), I put a picture of Britney and some motivational “JLo ass” reminders. I’m not baby-stepping into this new Silvia, I’m cruising in my shiny red Ferrari and I’m not taking any prisoners.

I had it of relying on “hope”; it is a very lazy way to tell yourself to do nothing, and then if you get it you are “lucky”, if you don’t, you stay miserable because “life hates you anyway”. Enough of this shit. ACTION, NOW.

If you are in doubt about changing, about how to do something, if you are in a “Maybe Monday….” Mode (and that Monday is never the right Monday to start), stop with your narrative and just DO. NOW. Write on a piece of paper what you want to achieve and, like me, ask yourself: “can I do it by myself? If not, who can help me?” and plan it. Recruit the help, select your team. Do it right now, because right now is the right moment to start. Text your friends, google the experts, be proactive and MAKE. THINGS. HAPPEN. The universe will reward your efforts, believe me, but if you plan on living out of hopes…. You are going to be massively disappointed.

OVERPROTECTED (BY MYSELF)

Apologies if it took me a while to post this. I have been very busy at first, then very unwell in the last few days: I think I caught some sort of stupid stomach bug, who knows, and I just couldn’t type anything at all. Or thinking anything at all!

Aahhh I hate being sick!!!

As we speak, I’m currently in a defensive, ultra-protective mode. I feel like if I could, I would hug myself constantly and tell me “I love you, don’t worry, I’m here for you, should anyone come closer they’ll get hell, keep focusing on what you are doing”.
For the record, there is nothing threatening me or potentially hurting me, whether physical or mental, I know it rationally, but I can’t help and have this feeling of “you better keep an eye around you”.

I think these feelings are the result of me finally coming out of the very dark place I slipped in when my relationship ended. No, better: from the very dark place that I allowed my ex to put me through, and from the realisation of what I actually had instead of what I decided I wanted to see in our relationship, which was… well… the very opposite of what a loving, caring, uplifting and affectionate relationship is. Hard to admit when you spend two years in a massive illusion.

I feel like I’ve woke up from a very horrible nightmare, and I’m reassessing everything my relationship has been (and, most importantly, what it has NOT been): the pain and tortures I’ve been put through, whether by him or myself trying to win his love, or trying to feel worthy of the crumbles of love he threw at me when convenient; what his behaviour really was; the lies; the abuse; my stubbornness at believing in love when love never was there, not even for a single moment, and how stupid I have been to hate myself so much for allowing such a twat to hurt me and traumatise me for his fun.
Yes, to his very own admission, he used me only for his needs, and to do that, he faked any feeling he said he had for me. Most of the tortures he put me through, were for his own amusement, such as flirting with other (hotter) women right under my nose and showing it to me. He hid his own insecurities by deepening mines. But, this idiot that I was wanted to see in this disrespectful behaviour like a kind of proof that he loved me because he was “testing me” to see how strong my commitment was. To see if I were really worthy of his amazingness.
Bloody hell, can you believe how incredibly dumb I have been? If I could be swallowed by the ground where I stand as we speak for the embarrassment I caused myself, that would be great.

It took me an awful lot of time and therapy to now realise that he was just mean for the sake of being mean. A proper twat of epic proportions, evil to the core, negative to bits, a total leech, and the only thing that got proven there was what a massive imbecile I have been.
Lesson learned: if you have low self-esteem and hate yourself, if you are desperate to fill a void inside you with any turd who crosses your way, if you hope to solve your issues by relying on someone else to do the hard job for you, these are the kind of people you will attract: the ones that will leech on you till there is nothing left, who’ll treat you like a commodity till they need you (for whatever: sex, money, company….) then dump you like garbage when you do not serve their purposes.

Thank you brain for finally waking up and telling him where to go (hopefully, to hell, one-way ticket).

What my issue is now though, is that I am in this weird mode where I see enemies of my wellbeing everywhere. I know I’m exaggerating big time here, and I apologise in advance to any PTDS sufferers out there reading this, but I feel like I’m in a post-traumatic situation.
Let me explain.
I was chatting to this lovely guy the other day. It was all nice and fun, till I got a joke that sounded in my mind like a “flirtatious” attempt. Listen, it was so innocent, that you must have had some mental issue to see anything remotely upsetting.
Still, like a horrible flashback, I pictured myself in my old shoes not long ago: checking his Instagram to see which other women I was competing against, or which other women he was cheating on me with (whether just by sexting or by actually having sex with); I saw myself in bed with him, whilst he had fun at humiliating me by showing me pictures of hot women to dig at my insecurities and self-esteem, the kind of hot women I could have never be like, and receiving a very detailed list of all the plastic surgery procedures I should have done to in order for him to think I’m good looking (botox on my forehead, a nosejob, a boobjob, a facelift, you name it); I saw myself spending nights crying, being hurt for fun; I saw myself being disrespected; I saw myself treated like rubbish even though I went above and beyond the call of duty to make him happy (being extra generous, extra loving, extra understanding, extra everything).

I had a panic attack.

No joking.

I suddenly felt out of air, heart racing, my head spinning, the dreadful feeling of being about to explode and die.

I dropped my phone like it suddenly became hot as lava.

I still cannot shake those feeling from my head even though few days have passed since that episode.

I tried to rationalise these feelings: after all, my “psychological freedom” is way too recent to pretend I’m ok, so much that it is normal, right now, to have a phase of “refusal” and “I can’t do this ever again”. Time will heal, the right person will come round, I will be a different person by then and all these things will be talked and put behind my back easily. I can’t expect to be out from a kind of abusing relationship like nothing ever happened to me. I would be in extreme denial if I didn’t assess what happened and pretend that not a single instant of it affected me. Don’t get me wrong, I’m using this trauma as a positive input to learn a (very harsh) lesson, to work on myself and on my strengths, to make sure I have clear in my mind what I don’t want and what I don’t want to experience ever again, but still, a little panicky voice in my brain is whispering “and what if you’ll never heal?”. Worse, part of me, when I’m tired and my brain is overloaded, tends to think “yeah… maybe I won’t heal”.

I don’t like to be so defensive.

gymI don’t plan to be in a relationship anytime soon, for god’s sake no, but I would like to get to know people before pushing them away like they have some sort of incurable plague that will take me to an early grave. Funny to think about it, I used to be so eager to not be alone that I would have put myself out there asap in the hope to find someone, and now I’m sitting here thinking “I can’t bear the thought of another man in my life”. It’s like… like this potential new man would be detrimental for the journey I’m in, unless he’d be a very amazing one. Can I be bothered to find this amazing one, at the moment? Absolutely not!

So for now, I’ll just stick with me. You know what? I’m actually loving it. I’m loving me. I’m a jolly good fun. I’m discovering this new amazing person and I’m too busy falling in love with me to look around and fall in love with someone else. Let’s see how things will pan out, shall we?