WHY IT IS SO HARD TO LET GO

How long does it take to mend a broken heart?

How long does it take to stop grieving the past, accepting the present and look forward to a better, brighter future?

I am seriously done with my heart for feeling the way I feel.

I know, I know, I’m blaming female hormones raging on today for the way I feel, bear with me, I need these things out of my chest or else I will explode.

I am probably demanding too much from myself, as usual. I can’t accept my weakness, and this one is the worst.
In my head, I should have bounced back in a matter of days, couple of weeks at best. I thought I was doing it all right:
– Gym? Checked
– Loving myself? Checked
– Meditating? checked
– Trying new things? Checked
– Embracing therapy? Checked
Well… it’s been more than couple of days, and unfortunately even more than couple of weeks. Make it more like months, and counting…. And I’m still… well… the fact that I am writing about it whilst drying my tears says it all, really.

I am not even sure what I truly miss here.
The guy? Ok, he was good, but, to be honest, he wasn’t exactly Prince Charming. Yes he was fun, yes he was cool, of course we had a jolly good time. Was he really worth of all this love and hurt that I am feeling though? No, not at all. He barely did the minimum required to be considered “committed”. I worked my ass off, and some more, because I wanted to believe in “his love”. Because I wanted his love, and he never made me feel worth enough to have it.
See, the thing is, I knew I was in love with an idea of him that I had in my mind. I was in love with the man I knew he could have been, because that man is somewhere inside him, rather than with the man I really had in front of my eyes; he preferred to keep his blog2demons close than loving me, and I have been stupid enough to think that I could have fought them for him. You can’t fix something that doesn’t want to be fixed, right? Technically, it is not even my job to fix other people, but then again, I’m a rescuer and I always thought that this is what “makes me special”.
Heck, I even told him one night that I knew that what we had was probably just me loving for the both of us, and he tagging along because it was convenient. Worse: instead of realising “dude, you are one dumb ass bitch and you should tell him to go”, I felt like I had to hold on to him even further, because if he were to leave him, I would have been crushed.

Excuse my language, but what a load of bullshit!
Where is my self-love? My pride? My dignity? Hel-loooooo, anybody here? No?

I can’t let go. I just can’t move on, and before you ask, fuck yes, I tried.
If someone came round to offer me a lobotomy, I’d take it. A pill to forget him? Give me two, no, wait, three, just to make sure. Selective amnesia? Yes please.
It seems that no matter how strong I am, no matter how hard I push myself, no matter what I do, or don’t do, in the end nothing works.
It feels like there is always something that brings me back to square one, no matter how far I push myself to go. Take today, for example: I was about to do my usual Saturday grocery shopping. I called an Uber, because I wasn’t feeling well (me and this heatwave don’t really go along). The car arrived, I sat, and as soon as I closed the door I realised what song was coming out of the radio: the same one he made me listen on the last night we spent together. I just froze. I didn’t have the guts to tell the driver “could you please turn it off? This song is like a knife through my heart”. Instead, I sat there, trying not to cry, seeing the film of that night in front of my eyes. I felt so broken.

I still feel broken.

Oh, my god, you know what is even worse? That the brain, instead of thinking “fuck this shit Silvia, time to blast Kreator out loud and move on”, it goes into “maybe it is a sign that you must not let go because maybe, who knows, at some point…”

Mental unit, that is what at some point I will need to go! I’m FED UP!

I just want to be loved. Is it too much to ask for?
I just want to feel that… feeling.
The text message that makes your heart jump with joy.
The sweet kisses.
The falling asleep listening to the sound of him breathing next to me.
The waking up, cuddle-up in his arms and just have few minutes of relax before my day starts.
The excitement on the train to home that takes me straight back in his arms.
I want to feel desired, appreciated, cared for. I want to feel that I mean the world to someone. I want to be able to not be afraid of being dumped every second and just be, in the moment, loved.

I keep telling myself “how come you are here, all moody and tearful, crying like a baby, for someone you know full well that he doesn’t give a remote, single shit about you. Not only that, but he is out and about, jumping at every girl who throws herself at him, andblog1 yet, you are here “hoping he will change his mind”. He won’t bitch, enough is enough, he wasn’t good enough and he didn’t want you enough, so get a grip, you deserve better than being used for your money and your kind heart”.
Rationally, all it’s easy and clear. For a split second, it works: I’m even convinced! I’m in a “yeah bitch, of course, you go girl!”.
Then, something happens (like my Uber ride) and I fall back in my dark place, alone, with no one else to turn to but me. And it sucks.

I am so done feeling this shit.

I am so done feeling.

When is this nightmare going to end?

HEAVY METAL OR NO METAL AT ALL

When people say “music saved my life”, I don’t have to make any effort to believe it.
I am one of them too.

kreator1My life saviour was Heavy Metal, discovered through MTv (dinousaur mode on: back in my days, MTv was a true music channel!). In Italy, we could only watch the US version of it, and just for a handful of hours a day, as it was hosted on another italian tv channel. MTv Italia came later on, when MTv headquarters realised that Italian youngsters were eager to have a brand new, modern channel dedicated to them.
Being a teenager, I soon decided that sleeping a decent amount of hours at night was overrated, and that staying up late at night (and waking up with massive dark circles around my eyes) was super cool;  Star Trek The Next Generation and Deep Space Nine were on at 1am, so there I was, cup of tea in my hand, mesmerised in front of my best friend forever the TV, and who cares if the price to pay was being a zombie at school the next day.

One night, skipping channels out of boredom, I ended up watching a programme on MTv called SuperRock.

And DAMN!

That music! Those guitars! Those sweaty, long haired people shouting anger and fury at a microphone, surrounded by even sweatier and angrier people down the stage. I had an epiphany there and then. Like for all my passions, I went from nothing to “I’m so into it like nobody can ever be able to”. Out with the colours, in with all black clothes.

Yes, Madonna was my hero (because she was so doing whatever she wanted to do, whether it was appropriate or not, and to me she was an inspiration of the woman I wanted to be), I quite liked rock music and I am still a proud Queen fan, but other than that, pop music never spoke to me at a deeper level. Boy bands? oh dear me no… I found them embarassaing (now, 20 years later, I am one with Gary Barlow and Gary Barlow is with me. Oh, and Backstreet’s back alright!).
Spice Girls? PPPlllease. Bunch of chavs (I didn’t know what a chav was, of course, but in Italy we called them “zarri” o “tamarri” which is kind of the same thing).
That creepy dance music? What is love (baby don’t hurt me, don’t hurt me, no more – sorry I HAD TO!)?
Heavy metal didn’t need me to be anything but myself. All that frustration, all that fury, all the drama of being so not the norm, suddenly it had a voice, and a fucking loud as hell one. I finally found something I could relate to.

Hiding in my bedroom now went from “I hate everyone, I don’t want them to see what an ugly, stupid disaster I am” to “I’m meditating about life whilst listening to Slayer”. Hours and hours with headphones on, crying over those lyrics, raising my horns up in the sky, releasing through those guitar riffs all the pain I had inside. Those people really knew what I was going through, they were just like me, only older and more famous. I found my dimension.

My parents were not convinced at first, but being my parents and being used to my craziness, they decided it was best to allow me to enjoy my latest passion rather than denying it. They hoped that, like other previous stuff I got into, I would grow out of it at some point (hopefully sooner rather than later) and maybe, just maybe, that I would pick something less doom and gloom next (unfortunately for them, it never happened).

I saved like a crazy Uncle Scrooge every single penny to afford any metal album out there. I was like a drug addict, I needed more, more, more, more! On the subject, I would like to officially blame Luca Signorelli (HAHAHA I love you!) who, thanks to his album reviews on the italian version of Metal Hammer, made me fall in love with some amazing bands I still adore to this day (Kreator, Megadeth and Testament, to name a few!). My poor dad had to be dragged every single Saturday to the music store to buy CDs (“dad, Luca says that Endorama is a bomb, I have to have it”; “dad, you don’t get it, I know, but Machine Head “The More Things Change” is like… omg dad… read Luca’s review, come on, I MUST OWN IT RIGHT NOW daddy please daddy he is raving about it I will die if I don’t listen to it”). My dad rolled his eyes, resigned himself at spending another Saturday amongst the weirdos at the music store and stared at me and my peers, surrounded by those CDs with these quite creepy covers, pretending to be totally fine even though he looked like a fish out of water, because yeah, she is my daughter, she is cool, poor you other dads who don’t get it.

My mum, eager to do shopping with her daughter even-if-not-for-the-lovely-pretty-dressed-she-hoped-for, came with me to all those metal-dark-all black shops full of band merchandise (SoundCave and Mariposa, I salute you!) and helped me pick the best t-shirts (“no that dragon is too brown, get this one instead, the red writing matches your new jeans better, oh and you definitely need this one with all these skulls and blood. Oh, get this long-sleeve, for colder days. Oh, accessories! Get this necklace with this 15cm sword pendant”). Of course, she also got me a leather jacket because you ain’t a metalhead without having one. FACT!
Best of all, I was allowed to wear those t-shirts at school. My mum said so. Who am I to go against my mum?
Yes, ladies and gentleman, we didn’t have school uniforms in Italy (and we still don’t)!
Once a teacher dared to make me feel bad about my beloved Blind Guardian t-shirt, 19featuring a scene from J.R.R. Tolkien’ Silmarillion; she said I should have worn it upside down because she couldn’t stand that horrible drawing of some creepy satanic scene. I went histerical and I basically told her she was ignorant as fuck (ok I didn’t say it in these terms, of course, I was a good girl, I didn’t want to be suspended) because those satanic drawings were, in fact, a scene from the Silmarillion written by Tolkien, and that maybe she should have studied some proper literature before saying shit about my shirt.
Read some books bitch!
Of course the teacher was not impressed at my attitue and of course she called my mum. If you read my previous posts, you know that my mum is… my mum. Yeah, she stormed in my teacher office telling her to mind her fucking business, that her job was to teach me Latin, not to be fashion police, besides what the hell she thinks she knew about fashion anyway, it is known that black is flattering, skulls are cool, and I picked the t-shirt for my daughter, it is not offensive in any shape or form, it is art, this is Tolkien ok? Never heard of the Lord of The Rings? Hey I will make my daughter wear it every single day till the end of the school if I have to OK? How about you get the book and you read it in class so that you can teach the kids some culture?.

Aaaaand I ended up parading metal shirt all school year long.
Cheers mum, you da best!

I remember the very first time I went to a metal gig: Blind Guardian were playing in a little, punk / rock place called Rainbow in some dodgy area somewhere in Milan. A friend and I, both 14 years old (I think) went there totally unprepared for what we were about to experience: we thought we were super cool and super alternative, probably amongst the older chaps in the place. Turns out, we were just… exactly who we were. Two kids. Amongst very hairy, older, taller, bigger people than us. We kind of lied to our mums to be able to go (“noooo don’t worry it is just… some Germans…. Fans of Tolkien…. Yeah super cool thing, fantasy lovers, nothing to be concerned….”), and I can still see as it happened yesterday the look of pure horror and terror when they realised where their precious 14 something years old offspring were about to spend their evening. We smiled and waved, then run inside in the hope they would not chase us and drag our sorry asses back in the car and home. We were sure we’d be grounder for couple of years after this, but fuck it, we were too cool to care. We had the time of our lives. Metal has always been (at least back then) such an inclusive community, because at the end of the day we were all in the same condition of being outcasts, and weird, and different, so if you had a band t-shirt and you lived and breathed metal, you were part of the family and be looked after. Period.

Incidentally, my love for heavy metal happened at the start of what I like to call “The tech revolution” in Italy. It was the beginning of a “fast”, reliable, affordable 24/7 internet. Before that, internet was only for those who could pay quite the eye-watering telephone bill, and if you wanted it for free you were allowed only 30 minutes a day. But there’s more: you had to unplug the landline phone, plug the internet one in, turn on that fucking noisy 56k modem and hope for the best. Ahhhh, those where the days where websites were 4 lines of texts and a picture or two, and you’d see it loading line by line. You had to have patience. Now I freak out if my 4G doesn’t load BBC Sport in 3 seconds. Our parents used to yell at us if we forgot to re-plug the landline back, and important calls went missing (yep!). Google made its debut and suddenly everyone discovered what a search engine was. Gosh I feel ancient! ANCIENT!

The world started to feel smaller. In the comfort of my room, I discovered I could connect with everyone, from Australia to Peru; most importantly, I discovered something totally ground-breaking: I was not alone.

Hyperventilating moment.

I was NOT alone.

Out there, thanks to my computer, I had the power to reach tons of people that were like me.

Weird, like me. Different, like me. Listening to heavy metal, like me. Wearing black, like me. Being outcasts, and nerds, and crazy, and fun, and intelligent, and non-judgemental…. And the list goes on and on. Words cannot express how good and relieving it felt to finally be part of something, to have a gang of friends always ready to be there for me and chat with me and have fun with me anytime I switched my computer on.

Of course, my parents wanted to make sure I was not ending up in some satanic cult, so they met all my new friends, and because all of us were based in various cities across Italy, they drove me to whatever city we decided to have our meeting in (and joined the fun too!). By the way, I was the youngest amongst my friends. Most of them were at university already, some were older and were working, some had family and kids. Still, at the end of the day, it didn’t matter. What matter was what we had inside, what we had to say, the music we loved, not what society labelled us (“old”, “freak”, “ugly”, “student”, “son”, “father”, “wife” etc…). To this day, I’m grateful for this experience: it taught me you can be friend with anyone, anywhere.

To this day, I’m still a metalhead, and I’m still crazy at heart.

slayer
yeah, I looked a bit like this that day

My wardrobe is full of black band t-shirts that I wear to go to work: I traumatised few colleagues with my t-shirts; one of them had the “baptism of fire” the day he started: he was all suited and booted (corporate, finance world attire) in reception, waiting for “Silvia” to pick him up. He was expecting, well, a corporate dressed woman…. and instead, he got me, Slayer t-shirt, ripped jeans, scruffy hair, storming in the reception, phone in my hand, yelling at whoever forgot to tell me that guests needed to be picked up.
Oh, the day I turned up at my desk with my Kreator “Satan is Real” t-shirt: hey, it was casual Friday, nobody said anything about “maybe NOT that casual”…!
If someone wanders around my office looking for me, my desk is easy to spot: there are pictures of Slayer everywhere, including on my stapler, and before we moved area, I even had a German corner with all my German favourite bands (sorry, Ich liebe Deutschland sehr).

Heavy metal made me travel countries for gigs like crazy, to the point I ended up being in a special, secret EasyJet club for frequent flyers (no lies!).
I met almost all my favourite musicians and I got some funny stories to tell about it… ah, the day I almost fainted in front of Dave Mustaine of Megadeth, the poor guy kept hugging me, telling me “it’s ok, it’s going to be fine, give me a big smile”; the day I spent hanging out with Testament thanks to the cake I baked for Chuck Billy’s birthday, or

anthrax
Amongst the Italians

Steve Souza of Exodus on stage dedicating “Blacklist” to me as he met me outside the venue before the gig, I was in tears ’cause I got dumped recently (by the same guy I got recently dumped, I should add)…. or when I froze to death to meet Sven Dirkschneider, or Wolf Hoffmann, or Kreator, and the time I met Anthrax and Frank Bello shouted “this picture will be called Amongst the Italians”….

And those friends I made on the internet? They are still (!!!) my friends. We chat on Facebook all the time, we meet if we have the chance and we have fun just like we did when we were younger. Over the years I met some incredible people thanks to this music. Hand on heart, the sweetest, craziest, funniest guys on Earth. Boy, they have to handle me, and some of them learned the hard way what it is like to have me as “your

ros
Ros and I at Slayer’s gig

BFF”. Rosario, my dearest of all, still has nightmares thinking about going to gigs with me: to give you an idea, the time we saw Kreator together, I began the gig by promising him I’d behave, but by the time the lights went off, I have been told I threw my beer up in the air shouting “OH MY GOOOOOOOOOOOOOD” and I began ramming people down to reach the front row…. Rosario eventually found me, headbanging the hell out of that gig somewhere in the venue, totally mental. Slightly better than the time we saw Slayer, and I kept texting him a barrage of messages, then I started jumping around him, yelling in hir ears and be a total nuisance. He still loves me, somehow (till the next gig).

For the record, since when it comes to Heavy Metal I’m still the bonkers teenager at

mille
Me & the lengendary Mille Petrozza

heart, my friends still treats me as such, and to this day, they still tease me for having Slayer tattoed on my leg (of course!) and, most of all, for still fancying Mille Petrozza of Kreator. Hey, 20+ years of pure, undisputed love here guys, I travelled half of Europe to follow the guy, I even mastered to learn some German for him! Show some respect!

HAHAH HORNS UP! \m/

RESPECT, WALK

Whad did you say? RE-SPECT! WALK! Are you talking to me? ARE YOU TALKING TO ME?!? Aaaah Pantera. They way they said it has always been spot on! If you fancy hearing where these lyrics come from, here is the link (headbanging will be required)

Don’t ask me why it is happening.
It’s been a while now since I’ve been on this path of personal changes, growth, and improvement. I’m seeing incredible things happening both physically and mentally: my abs are finally shaping up nicely; my body is getting sculped muscle by muscle by my beloved (and sadistic!) personal trainer; I’m moving to a happier, more confident, stronger place. Yes, I still crave love from a man, but I am loving myself an awful lot more and I am also more appreciative of the love I’m receiving from everyone around me.

Yet, there is something that, right now, seems beyond my control: I have no filters and I’m having a proper “HELL NO!” attitude: at work, at home, with myself.
Mind you, I’m famous for losing the plot quite easily (after all, I’m my mum’s daughter, the apple and the tree etc…), however I have also been quite famous for being able to pretend to calm down, leave the situation that’s making me furious, tell myself “yeah, I’m fine, besides, what can I do?”, go home and then hold on to resentment for days (or months, or more).

I feel like my brain is in a “dude, we just ran out of f*cks to give” mode and, since I jumped the fence to go from “I hate myself so you should too” to “if you don’t respect me, you’ll regret it”, I am in no mood to be the diplomatic looser anymore and to re-fill my f*cks-to-give bucket.

The way this all started can be compared to a tap that started to break up, slowly but steady. At first, it was leaking a drop or two here and there. Then, it became few drops per minute. Before I realised, the valve on my brain snapped for good and water camehoses1 out non-stop. However, unlike for a real tap, where I would have closed the mains, rang my good friend & Chelsea FC fan plumber to get it fixed, here I’m just…. Going with the flow. I cannot hold back, and if I do, it gets only worse. Have you ever tried to stop the water flow coming out of your tap in full force? Yep, that’s exactly what happens to me.

Beyond my control, I began voicing aloud the fact that I was not having any of the shit that I was gladly suffering not long ago anymore. Once I mastered talking the talk, I began walking the walk and I started to proactively stop the crap before it reached me. The first times, it was quite a surreal experience: I could feel the “old me” pulling her hair and begging the “new me” to reconsider, stop, please, at least be kinder, and the “new me” going “fuck no!” An example? A colleague tried to make me do something he could have easily done by himself (namely: calling facilities to fix the printer). He came towards my desk with the attitude of someone who believes he is owed everything in the world and demanded that I’d do it. Before I could come up with my old ways (“of course, let me look into it, I’m busy but I suppose I’ll do it”), the new me gave him a taste of his own medicine:
“Sorry – Why should I do it? Can’t you see that I’m busy?”
“Well, I don’t have the number so you do it”
(sent the number via email)
“Now you have it”
“I don’t have time”
“Neither have I”
“How about you do it it?”
“What? First week with new fingers and still getting used to them that you can’t dial a phone number? Ask Siri to dial it for you, that is why is there for”

walk-on-home-boy

Confidence started growing exponentially. Whenever someone tried “to put my back in my place”, making me feel worthless, instead of lowering my head and say sorry, I stood for myself. People started getting the message: this woman is not a doormat anymore. The training course that someone was thinking of forcing down my throat because someone else messed up and these people had to cover their mistakes up by making us all pay for it? “nope, I don’t I need to spend an hour of my time to learn how to click on an icon on my screen, besides, since the mistake has been done on the other side of the world and by the IT people, maybe you should train them? How about that?”; the ex-employee chasing me for things he should have been responsible for? “Nothing I can do, leave me out of it, deal with HR, you knew when you were leaving, if you didn’t take care of it, it’s no one else’s fault but yours”; the UPS guy trying to make me pay for their mistake? His ears are still ringing.

If something is not right, I’ll call bullshit as I see it, without being able to stop it and Capturemaybe be less brutal. If I get challenged, instead of stepping back, surrender and maybe apologising for something I didn’t do, I’m jumping in the fight tooth and nail, and boy, I will make sure that shit will go down. If someone tries to bully me into doing stuff I don’t want to do, I will stand for myself and will make sure that they won’t try to do it again. If someone is being a twat with me, I will return the favour and I won’t even feel remotely guilty about it. If there is something that I want, or deserve, or that I don’t want, I will say it as it is, without trying to make it sound pretty. I ran out of patience, excuses, and fear.

Even worse: when the situation for lashing out gets taken away from me, I go ballistic because I feel like I lost a chance to test myself and get my anger out. Last Friday, for example: something happened at the office and a colleague ended up being very offended. She was storming around the office, yelling at everyone she could have yelled at. I was out, doing something for my manager, but colleagues warned me about what was happening (otherwise I would have been none the wiser) and told me to brace myself for my turn. I came back to my desk and I waited, smiling like a psychopath. Just like when you order your favourite dessert at the restaurant and you see the waiter coming with it towards you, I saw the moment coming. I was ready.

I was in a “calm before the storm” mood. She arrived, she (angrily) asked few things to establish the facts that made her angry, then, just as the momentum was building and my brain was gearing up for a fight…. She left me there and then to go and yell at someone else.

I felt so disappointed.

I rehearsed the fight that never happened in my head all weekend. I just couldn’t shake off that feeling of “I just missed out on one of my finest moments of the year”. How silly is that? I am trying to come up with explanations on why I am acting this way: what is it that is making me “unleash the beast” inside? Where are these feelings coming from? Why I am so… like this, when I used to be the opposite? So far, I came up with two explanations:

Explanation number 1: I have to “blame” the fact that in this new, more confident, good self-esteem person, I am like a “reborn Silvia” (thank Marge for that definition) and, just like babies learning and growing, I’m trying to learn who is this new self and how it feels to be in this new personality. I am therefore subconsciously pushing the boundaries of what I can or can’t do, what I can get away with it, how far can I go before being told to do one.

Explanation number 2: up till recently, I have always allowed people to treat me like crap, because ultimately, I thought I was crap and therefore I deserved to be treated as such. Now that I realised that “hold on a second here, I’m actually amazing, how dare you!”, I am not only subconsciously (and a little less subconsciously) imposing myself to demand respect at all times, but I suppose I am also extremely angry that I let people (and, ultimately, myself) to get away with murder all my life. I have these feelings inside me that are desperately trying to get out, but since, somehow, they can’t do it on their own, my brain is using every chance that life throws at me to just release the pressure.

I am going to be completely honest with you: I don’t feel, at the moment, that I want to “fix it” because I don’t think I have anything to fix. I don’t want to “tone it down”. I am not interested in going back at being a frightened sheep. I don’t want to be accommodating anymore. I have spent all my life being “the people pleaser” and guess what? Nobody gave me a medal for it. I guess I would like to find a way to let the anger out, yes, because that has to leave this body asap (any anger exorcism please?); I don’t want that the confident-me ends up becoming the asshole-me. But standing with my head held high and not giving in without a very good reason? Oh yeah, this is going to stay, because I am loving it. After all, if I don’t love, respect, and protect myself, how can I pretend that others will?

Let me know what you think!

TOMBOY IS AS TOMBOY DOES

As I said in a previous post, it has always been pretty clear that I never was your average, typical girlie-girl, all pink and dolls.
My dad couldn’t have cared the less, since he got the best deal ever with me: he had the daughter he so desperately wanted who was a total daddy’s girl, but his little girl behaved like a boy and, most importantly, liked boy-ish stuff. Not to brag, but I was the one who took my dad at San Siro Stadium for the first time ever in his life to see AC Milan playing (and then we ended up buying season tickets), just sayin’….

My mum, on the other hand…. Well…

baby
My mum and I. WTF was I wearing?

She has always been fine with me being who I was, don’t get me wrong, and whoever dared to say anything against my tomboy nature ended up regretting it big time. Having said that, she would have loved a slightly less tomboy daughter, and she has always tried to make me appreciate more feminine things. I think she hoped that, by forcing me into wearing girlie clothes, somehow, I’d become more of a girl by osmosis.
The problem is, my mum sense of style has always

dress
You can see it on my face that I was NOT happy

been quite… ehm…. Interesting. Ok, it was the 80s and we were quite flamboyant, ok, but… mum, what the hell! Oh, my goodness gracious me, she made me wear some hideous stuff when I was a little girl! For the record, she still stands by her choices and she still think I was sooooooo prettyyyyyyyyy (no mum, NO).

Unfortunately for her, I have always been a rebel at heart, so I’d (repeatedly) crush her hopes of appreciating less boy-ish stuff at any given occasion. I have been so ruthlessly destroying all her attempts, so much that when I now buy some very nice, female clothes (and some very daring ones too), or stiletto heels, or makeup (I have an addiction for lipsticks that I can’t or won’t fight) she asks me first if it is for some dress up party, then when I say “no mum (eyes rolling) it is to go to work / out / to this dinner (etc.)”, I can see in her eyes that she is about to shed a tear or two. To give you an example:

me
Wimbledon princess

A month ago I bought a white dress and a Panama Hat to go to Wimbledon. I took a very lady-like selfie. I looked really pretty. I sent it to my mum, hoping to fish some compliments AND to impress her. She texted me back asking me if I photoshopped myself in that dress.
Thank you very much mum!
In the end, I had to FaceTime her, whilst wearing that dress, to convince her that I actually owned it and that it was really me who was wearing it. I know….!
Back to my childhood though, It was not just the dresses and the toys that I didn’t like, it was… everything, really.

Oh my, I still remember my first (and last) Nativity play at school.
My mum bribed my teachers to allow me for once to play the role of the Holy Mary. My mum was (and still is) very catholic so it was a big deal for her. More so, it was one of the main characters, so I would have been a girl, in the role of the most important woman in Catholicism, and all the school would have seen me like this. Dreamland!
My mum had a cunning plan: she knew that, to make it appealing to me, my teachers had to make me think it was not something already decided: I would have had the chance at having a go at that role, but I would have had to fight tooth and nail for it; if I suspected my mum was behind the idea I would have refused for sure (I guess I have always been a bit of a looney).
I fought tooth and nail, yes, just not for what she hoped for. During the day teachers were assigning roles, my mum got a call. They informed her that her lovely, precious daughter ended up having a tantrum of biblical proportion (pardon my pun!) because at first, I was refusing to take part in the play. Like, over my dead body I am doing this shit and stand in front of my whole school. No way, Jose. The teachers then hoped to sweet talk me into giving me THE role every girl dreamed of, and apparently I said:
“Holy Mary? I don’t want to wear a light blue sheet and I want nothing to do with that creepy baby Jesus doll”.
They tried to find alternatives for me, but I stubbornly refused every single possible female role they came up with. When they were ready to give up, they simply asked me what the hell did I want to be. About time! I kindly and happily replied them that if I were to take part, the only role for me was being one of the Three Kings, either Melchior or Balthazar because they had the coolest names ever. They called to beg my mum to make me change my mind.
Aaaand this is the story of how I ended up being the first ever female Melchior in a nativity play in that school. Ohhhh I was so proud, carrying my frankincense! Oh, when I kneeled in front of baby Jesus, damn! I made quite the impression. Holy Mary may have had baby Jesus doll and the “central” role in the play, but I was the king and I was wearing a massive CROWN. In your face bitch! (I asked my parents to look for those pictures. If they find them, I’ll post them I swear!).

There was one time though where my mum didn’t try to make me do female things. I still laugh about it when I think of it.

add
The original add featured on a magazine back in those days

I think it was the end of the 80s or early 90s. My mum and I were having lunch and we were watching tv. The ads came on and BAM! To promote their jams, this Italian company made a contest for children to participate: in order to win one of the toys they had as a prize, children had to draw a picture of their favourite fruit (or fruits); it could have been a funny picture, a cool one, or simply a very nicely drawn one; they had to include a lovely letter saying, in case they were selected amongst “the lucky winners”, which toy they would have liked to win. They had to send everything in a letter by mail (those were the days) and then hope for the best.

Whatever, I thought. I rarely ate jam anyway, and definitely not of that brand.

Not long after that, I saw the very same add on a magazine I was reading. I had a look at the toys (the boys’ ones, of course). My heart stopped. One of the prizes was a massive Ninja Turtle action figure, and not just any Ninja Turtle, but MY FAVOURITE Ninja Turtle: Michelangelo (hey, come on, in the cartoons he ate pizza all the time, he was a bit goofy like me and was the funniest, sweetest turtle of the lot).
I wanted it.
Oh my god I wanted that toy so badly I would have done anything to get it.
I had a friend at school who I always played with (our mums were very good friends) who had Leonardo, and I asked my parents to buy me Michelangelo so that we could have played together, but my parents told me that it was too expensive and they could have not afforded it so… no.
This was my chance.
I knew that bloody turtle was meant to be mine.
I went to my mum yelling and screaming, all excited. My mum said, “ok sure let’s do this, let me read the rules so that we do everything right, we can do this!”.

I stared at her reading the terms and conditions of that contest in awe.
At some point, she stopped reading and said “oh… oh no”
“what mummy?”
“well, it looks like girls can only pick girls’ toys and boys can only pick boys’ toys”

Hey, this was 30 something years ago ok? Now there would be Twitter storms full of hashtags and pure rage, Facebook would be plastered with boycott campaigns, there would be articles on every newspaper and magazines, debates on tv, you name it. Back then? Nobody really cared.
Apart from yours truly, who wanted that bloody Michelangelo turtle and was having none of it.

The lawyer in me started arguing my case (in a slightly hysterical way): oh my gosh this is so unfair that I have to choose a girls toy that I don’t even like, and why is that, why can’t I have a Ninja Turtle, I don’t even like jam anyway unless it’s apricot jam, it is not my fault if all girls’ toys are rubbish, look mummy, look, they are disgusting, this is outrageous, mummy, we need to do something, we need to do something about it because I want it so badly”.

My mum was not even listening.
She was reading and re-reading the add, trying to come up with a solution.

“ok, I have a plan”

I froze. Silence fell. My eyes became as big and shiny as two lightbulbs.

“you want that turtle? Ok. Listen. We are going to draw the best picture ever, and when we’ll write the letter, you’ll sign it as SILVIO. We’ll pretend that you are a boy, they’ll never check anyway, and if they do, we’ll say that your handwriting is shit – after all, an a is an o with a little tail, right?”

Hell yeah, lying has never tasted so great like that day.
My mum and I draw something like 10 drawings, they were funny as hell, we made fruits say something very silly: I still remember what we made the cherries say because it was in rhyme and I almost peed myself from laughing hard (“noi siamo ciliegine e siamo un po’ cretine”, which means “we are little cherries and we are a bit silly”). Anyway, she helped me writing the super lovely letter in which this poor boy Silvio desperately wanted the Ninja Turtle of his dreams that his parents could not afford and off we popped to the post office to ship that precious envelope full of hopes.

I think we waited a month or so for an answer, I don’t remember, but it had to be quite a while because my mum and I convinced ourselves that we didn’t win.
One day the postman knocked on the door.
My mum went to open as usual, and I followed her because I was nosey as fuck.
The postman was holding a parcel.
My mum looked surprised as she was not expecting anything.
Then the postman said “It’s not for you madam, I think this is for your daughter, though funnily enough they misspelled her name (start laughing) see? they wrote SILVIO”.

We both had a heart attack there and then.

My mum quickly dismissed the postman and slammed the door behind her back. We both quickly run in the living room and, with incredible fury, we ripped that parcel to pieces.
There is was: my incredible, amazing, fantastic, beautiful Ninja Turtle.

I have never, ever been so happy in my life.

I gave my mum the biggest hug ever. Silvio fuckin’ won this shit!

ABOUT PAIN

I am going to state something that it is so incredibly obvious when you think about it, and yet it is so unbelievably hard to believe in it, especially when the person who is going through it is you.

Ready? Steady? GO:

IT IS OK TO NOT BE (MENTALLY) OK

Aaaaand breathe.

If you are going through something that it is currently making you feel low, sad, depressed, or even worse, suicidal, let me tell you something: as upsetting as it is, it is ok to not be ok.
I swear, it is absolutely, 100% ok to feel the way you feel.
I’m not a happy guru trying to feed you some positive garbage for the sake of looking good: I have been thinking about ending my own life for three good years in recent times. It is fair to say I know a thing or two about not being ok, alright?

I don’t know why there is a stigma linked to mental problems, I really don’t. Surely the brain is just like any other organ of our bodies, albeit a very special one? Why our kidneys, our stomachs, our eyes, our lungs are allowed to have issues, but not our beloved brains? Yes, yes, I get it, when you end up being coo-coo in your head, it is not the same as if you get gastroenteritis. Ok. But still.

You know what drives me mad with anger? When mental problems, which are not “as severe as” dementia or Alzheimer, gets brushed off not only by friends and family, but also by doctors: it feels like nobody has, or want to have, the time to just listen to what is going on in your head. The common “suggestion” you’ll get is “don’t be a pussy and put up with it” as “there are worst things in life”.

You know what?
F*CK THIS SHIT

I have suffered with anxiety all my life. At intervals, I had spells of depression, and panic attacks here and there. To be honest, I can consider myself lucky I “only” had that to deal with: in my family from my mum’s side, we cover the whole spectrum of mental illnesses, from “depressed”, via “multiple mental breakdowns” to “in and out of mental unit with no hopes to lead a normal life ever again”.

Things have been ok-ish, up until I gave birth, and then things went very, very, very bad. VERY bad. Calling what I had “post-natal depression” doesn’t really describe it. I wasn’t necessarily depressed. I constantly had panic attacks. I am not exaggerating.
I was scared of going out, because “what if I drop dead in the middle of the street? What will happen to my baby?”; but at the same time, I was also scared of staying in, because I was alone, and what if something happens to me? What will happen to my baby?

I tried to speak with my (at the time) husband about it, and it didn’t go down well. When you have to deal with someone who likes to always be “the one worse off” (“my foot hurts” “HA! Not only my food hurts as well, but I also got pain in my leg AND my arm, plus, I think I may have the flu”), telling this person that you are not quite ok is a recipe for disaster.

One day I was in the middle of an excruciating panic attack. I was running around the house, I was mental, I was scared, I was crying, it was horrendous. My son started crying for an unrelated reason. My ex-husband started chasing me around the house, with the baby in his arms, yelling me to stop behaving like a lunatic, my son needed me, WTF are you doing, get a grip, you are not the only one with issues, I am VERY depressed too and I don’t sleep and I go to work, you should consider yourself lucky, now stop this hit and be a mum, and so on.

In hindsight, I can tell you that my marriage finished there and then.
I ended up feeling even worse than before, because now, on top of my issues, I had the “I’m not a good mum”. I decided that, every time he was around, I was going to hide whatever I was going through.

What a dumb idiot I was!

But that’s not it! I wanted to prove that I could handle shit.
Even if I couldn’t spend 3 seconds without my brain spinning, I cut my maternity leave short and I went back to work after 4 months.

graduation
me on my graduation ceremony. I had a panick attack right before it was my turn to get on stage

Before I got pregnant, I was studying Law at university. Even though I was in a total state, I kept studying. Not only that: I doubled the courses. I Increased the challenges. I managed to graduate!!! I made my life a living hell, on top of what I was already going through. I pushed my problems deep down inside my bran, as far as I could. I hid my panic attacks at work by suddenly rushing to the toilets or having a very long walk to the printer 3 floors down. Nobody saw my pain, partly because I was very good at hiding it, and partly because they simply thought I was just quirky. I lied, I lied like a pro, everything was FINE, OK, YEAH, ALL GOOD, COOL.

If you are about to ask: “but what about your doctor?” well…
When I felt that something wasn’t right, the doctor I saw brushed it off with “it’s just baby blues, you gave birth, it’s fine, it happens, it will go away”. But it never did.
So I went back. This time I got told “well, you could take antidepressant, or you can just put up with it, I’m sure you’ll be fine”.
At my worst, I finally managed to dial some sort of mental support. I had to wait for 2 weeks to get a triage call, and once the call finished, I got told “ok, now, the waiting list to see someone is three months long (!!!)”.
I sat on my bed, phone in my hand, completely shocked.
“THREE months? I… I cannot live like this for three months, this is not life, I…. I rather die!”
“well, if you are suicidal we may need to call social serv…”
“no no no don’t worry it was just me exaggerating, I’m fine, yeah, don’t you worry”

Now I was also scared that, if my secret got out, social services would have come knocking on my door to take my son away from me. Thank you very much, that was exactly what I needed.

I not only survived in my mental hell for those three months, but for two long years afterwards. Then it started to get better, but it took another year before I could feel “ok”. Which was not good, but at least it was something.
I spent an awful lot of those three years hoping to die, and when the hope was not enough, I thought about actively doing something to end it. I never attempted to kill myself because… I didn’t want to leave my son alone, motherless.

At the ned of those three years, something incredible happened to me. A friend of mine read a book that Randy Blythe, singer and frontman of a heavy metal band called Lamb of God (that I absolutely LOVE), wrote to share his experience of when he got wrongly accused of murder and ended up locked in prison. In Prague. For a month. Scary stuff. Since I was (and still am) a fan of the band, he told me to buy and read it (if you are interested, the book is called “Dark Days“)

I started reading this book a bit unconvinced – generally speaking, very few of these autobiographies are good, some are barely ok and the rest it’s pure tripe printed on what could have been an amazing, beautiful tree. What I wasn’t prepared for is that Randy not only wrote about his jail time, but also about his demons. How he suffered with anxiety and depression for years. Like me. How he turned to drugs and alcohol in his youth to cope. Like me in my youth (in my case, it was cigarettes and alcohol)! He described his pain, his mental state, his suffering in such a raw, uncensored way… It was beautiful, but so, so painful to read.
randyI started crying. I couldn’t stop. I cried all the tears that I didn’t allow myself to cry for 3 years. Seeing my feelings, my demons, my pain, so…. In front of my eyes… has been a revelation. The more I kept reading, the more I kept crying, and when I finished that book, I spent a week completely empty. I then had the (lucky!) chance to meet Randy at a gig. I thanked him for the book, and I shared a little bit of my hell with him. We both got emotional and he gave me the biggest hug ever. For the first time, in those three long years, I felt loved, understood, not alone.

A tiny, little thought started creeping in my brain.
The thought was “if he had the balls to be so open about these things, to share them with THE WHOLE WORLD…. Why are you hiding yours?

I slowly started to open myself up.
I wanted my pain out of my head and into my reality.
I wanted that dreadful weight to be lifted from my shoulders.
I wanted freedom of not having to lie anymore.
I started talking about it, and some more, and more, till it became “yes, this is my story”. And here I am talking about it again. I’m not scared of it. It is part of who I am. It is what made me the person I am now. You can either accept it or not, I don’t really care. I lost people along the way, whether because they chose so or because I pushed them away (including my now ex husband). I took an oath with myself: no matter what happens, I’ll never hide again. EVER.

Seems like life decided to test my oath and three years after that, this breakup arrived.
It hit me hard. Oh gosh it did. Ok, nothing compared to THOSE three years, I grant you that. But still, it is an awful time and it deserve respect. And I am not hiding it.

I am in pain. I am suffering. I am crying like a baby. I am grieving the man I loved to bits. I am desperate to have that love again in my life. I am not strong in this moment, and I DO NOT CARE IF IT UPSETS THOSE AROUND ME. I asked for help. I am seeing a therapist to just get things out of my chest. I took a break from some friends because I couldn’t handle their happiness when inside me I was (I am) so broken. I am doing everything that I feel beneficial for ME and no one else, including writing this blog. Selfish? You bet. Ashamed? Not at all.

Whoever you are, wherever you are, no matter what you are going through, please, listen to me: don’t hide your pain. Don’t put a brave face and tell everyone (and yourself) that you are fine if you are not. Don’t pretend, with others and / or with yourself. Don’t keep everything inside you.
You are NOT alone in this.
Don’t be scared of what other people may or may not think. Fuck that! Those who love you will do their best to help, even though you may need to guide them a bit. Those who don’t, well, good riddance. Think you’ll end up alone? You’ll find new, better friends.

Speak up! Tell those around you how you want to be helped, even if it is “sorry I need a break from this because I just cannot cope”. Own your “not ok-ness” because there is nothing to be ashamed about it. Is it your fault that you are that way? No, it is not. Would it be your fault if you were to get the flu? Of course not. It happens, unfortunately. Also, there is NO FAILURE if you don’t bounce back in a matter of a second. These things take a lot of time and a lot of effort. There are ok days, good days, extraordinary days, shit days, I-don’t-want-to-get-out-of-bed days. If someone tries to push a deadline on you, including your very own self, well, tell them to do one.

I can assure you, there is strength inside you. Maybe you cannot see it now, especially if you are too deep into the painful stage of what you are experiencing. And it is OK! But believe me, it is there. Hold on to it. Cherish it. Grow it. Little by little. Find a therapist that will listen to you. Try and try and try some more until you find the things you feel ok with. Use Google to find the help you need, or the people to talk to. Buy yourself flowers, a slice of cake, a nice dinner. Cuddle yourself and love yourself through the pain. And if you end up going back to square one? Guess what? It is not a problem. It happens!

The light outside your dark, horrendous tunnel is there. Believe in it, even if you don’t see it.

My heart is with you.

“NO” IS A COMPLETE SENTENCE

Do you want to know what’s the thing I struggled the most in this path of personal change?

Learning to be more selfish.

Disclaimer: I do not mean “being selfish” in a negative, asshole way.
That is not acceptable, and there are no excuses for that behaviour.
I mean it in a self-loving, self-preserving, positive way.
Let me explain.

I’ve spent all my life, up untill recently, being a “rescuer”. It never mattered whether I was tired, sad, dealing with big problems, feeling like I didn’t want to live another day, working 26 hours a day, swamped with shit to deal with etc.: everyone else always came first. Always. I never moaned, never complained, I never dared to say “sorry, but it’s not a good time”, in fear of losing the crown of “the amazing friend who will always be there for you”. If anyone needed me, I’d voluntarily (and happily) sacrificed myself and my needs. No question asked.

I think I already mentioned that I’ve been reading a lot of self-help of books recently, and few of them talked about the “triangle” of relationships between the victim, the rescuer, the persecutor, and the distorted, negative dynamics going on between these three figures. It made me have a serious, deep conversation with myself as to why I act as I do, how my actions made me feel and what were the real motives behind my apparently “amazingly selfless and generous” behaviour.

The first real motive is very simple: focusing on others meant that I didn’t have time to focus on myself. When you have an extremely low self-esteem, and you hate yourself, you don’t care nor want to dedicate a moment of pure “me-time”. It would mean facing your demons, or acknowledging feelings that you rather keep bottled up in a far corner of your brain, or even worse, end up being alone with yourself and no one else: who wants to be left in an empty room with a person you detest to bits? Yes, no one.

The second real motive is… ok I really had to be honest with myself here, and it is not even easy to put it into words to write. I’ll just say it as it is, without making it look prettier or playing with words: the second real motive for me behaving like this is that I was desperate to keep holding on to people. I feared being alone.
No, that’s not even the full story.
I feared being UNLOVED. I craved (and I still crave) love so badly that I just grabbed it wherever I thought I could find it, even if it was unhealthy, unreal, or not enough. I thought that by being so… everything, and more, that people would think “I can’t imagine my life without her”. This goes for friends, boyfriends, colleagues, and any person in my life who I felt the need to keep close.
Of course I will lend you money I don’t have, this way you’ll have to stay with me at least untill you’ll give it back (but you’ll stay more because you’ll always need me); let me take all your pain away and put it on my shoulders so that you can be happy and love me for being such a martyr; sure, let me work harder, let me love you with more intensity, let me sacrifice myself further, so that I can show you how amazing I am and then you will stay.
My life has always been a race to go above and beyond the call of duty to make people happy. Even better was if I could anticipate other people’s needs or if I could anticipate needs they weren’t even aware they had, but because I loved them dearly I knew so here it is, enjoy.
Yes, I am the Ultimate Martyr of Love.

Marge used to warn me all the time: “be very careful at being the way you are, because the more you give to people, the more people will want, and you are not paid, or loved, enough to keep doing what you do, and when you’ll have to stop, it’s going to hurt”.
Did I listen? Of course not. I knew better! I love my job! I love my friends! I love my boyfriend!

work
an unhappy me, working extra hours doing stuff nobody asked me to do…

How did it end?
The boyfriend dumped me because I loved him too much, and I was suffocating him with my love.
The friends just kept asking and asking, even when I had nothing to give, and I became (very) resentful.
The work? I ended up working every hour under the sun, plus weekends, holidays and medical leave, just because I wanted to be so helpful, doing stuff I wasn’t even supposed to, and of course, I didn’t get any special award, any pay rise, not even a single thank you.

I sat in my room, in the middle of the night, trying to make sense to all these feeling, and I was reading these books begging me to love myself more, to care for myself more, to do more of the things I really wanted to do… and to say a very simple, powerful and yet so frightening word: NO.

In solitude, they will learn that saying no does not always show a lack of generosity and that saying yes is not always a virtue
Pablo Coelho, Manuscript Found in Accra

Can I really do that?
Can I really say “NO”?
What would other people think if I do it? If I’m not there for them, if I become….

… selfish?

There are two reasons you tend to give a fuck about what other people think: one, because you don’t want to be a bad person, and two, because you don’t want to look like a bad person
Sarah Knight, The Life-Changing Magic of Not Giving a F*ck”

Well, it looks like I’m in a deep shithole here. I’m sad, I’m crying, I’m unloved by the only man I desperately wanted to be loved from, I feel like everyone is draining my extremely limited energies and that they are ignoring my pleas to give me some breathing space (after all, that is what I got them used to, right? “don’t worry about me, even if I’m not ok I’m here for you”, right?), and work… I dread to check my phone and see how many emails I have to read.
I realised I became desperate to care for myself, but to do so, I needed (badly, I should add) time, energies, focus, and not to be dragged into stuff that was not giving me anything back. I told myself:
“This is something that must change.
This is something that must stop.
This is something that no one can stop, but me”

It’s about respecting yourself, instead of catering to your insecure need to be liked
Jen Sincero, You are a Badass

I started to force myself to say no. More so, to quit with the victim attitude of “I have to do it or else the world will end”. I cut the crap of “ok, I suppose I got no choice”.

Gosh, the first few “no” felt like I was doing something so outrageous, so horrendous, borderline illegal; I felt guilty like I murdered someone with my own bare hands, and with the full intention of doing so.
It was awful.

You know what I discovered though?
To begin with, the world didn’t end.
Last time I checked, it is still spinning around the sun, not giving a flying f@ck about me saying “no”.
Then, you know what? Once I overcame the fear, guilt, anxiety and… yes, novelty, of saying NO, I discovered that, actually, it wasn’t too bad after all.
The more I grew confidence, the more I realised that I did have a choice, and a very powerful one: the choice between “it is relevant to me, ok, yes” and “I cannot be arsed, leave me out of it”

“No, I am not coming to those drinks. Sorry, I have other plans (aka: I am going to bed at a decent time, because I want to be nice and rested for the gym tomorrow)
“Sorry, I know you really want to share this with me, but it is not a good moment right now”
“No, I don’t have the time to hear about this useless drama”
“No, I cannot help you, I’m busy already as it is, you’ll have to either do it yourself, wait for me to be less busy or find someone else to help”
“No, this is not something I want to be involved with”

You know what’s very important to learn, and learn quickly, about saying no? Mean it.
Saying no is a piece of cake. It’s just two letters: N and O.
Holding your ground and not backing down, however, that requires balls. You better grow up a pair as quickly as you can, because you either have them or your NO will turn into a “…(puffing)… ok, YES”.
And you know that will happen next? You’ll end up feeling guilty that you said no when you could have spared yourself the pain, say yes and put up with whatever you are (unwillingly) agreeing with; you’ll have tons of resentment for being made to do stuff you didn’t really want to; you’ll get tired, because you used energies you don’t necessarily have for something you don’t necessarily care; ultimately, you’ll end up being angry, very angry with yourself because “here we go again”.
People will naturally push back when you say no, especially if you got them used to you saying yes straight away, or “no but ok, yes, fuck it”. This is where guilt will make its glorious entrance in your brain. I know it is hard, but push that guilt away and just reiterate that you said NO, and that.you.said.it.because.you.mean.it.
Don’t give too many explanations, because the more you do, the more you
a – give people reasons to make you change your mind, and
b – give yourself reasons to feel guilty, and silly, and unreasonable, for having said NO.
It’s a no, you said because you know it is right and that’s all that matter.
What you chose to do, instead of what you are being guilt-tripped into doing, is no one’s business but yours.

hello
Embrace your new “you”

“Sorry, but no eating shit for me or drinking more than one glass of something” (I committed myself to work hard at the gym in order to enjoy having a JLo, gym-toned ass).
“Nope, I’m not staying later than 6pm tonight” (I want an undisturbed, love making session with Sky Sports and my bed)
“Sorry, I am really not in a good place right now to listen to you” (I’m trying to mend my broken heart, I don’t need you rubbing salt on my wounds)
“no, I have to give this one a miss” (I will be too busy attending Slayer’s gig)
“no, sorry, I cannot afford this (boring as fuck) dinner this month” (I could, but I don’t want to)
…the list goes on and on.

Hey, in your “learning to say no” path, you better learn to say no to yourself as well, so you don’t end up doing stupid stuff you know it won’t do you any good at all (“no I am not texting him today”, “no I’m not stalking him on social media” and “no, I’m not giving myself any excuses for his behaviour – he does not want me and I must stop sugar coat this truth”… yes, it is something I can’t quite master yet…. I know….). Stop the things that are making you hurt yourself, hate yourself, be negative about yourself etc. These are the hardest NO you’ll ever learn to say. It is the NO to that cigarette you are so craving but you have decided to quit smoking (been there, done that). The NO to spend time with people you know are not healthy for you. It is the NO to overeating, or undereating, or eating shit, when you committed yourself to improve your wellbeing. The NO to anything that falls in the “if I do it I know I will regret it” category.

What you’ll gain from all of this, it is something no money can buy: self-love, freedom, time. I know it seems hard to believe, but you’ll also end up having better, more balanced relationships. Your true friends will still be your friends, and they will respect you more for (finally!) respecting yourself.
At work, you’ll have all the time you need for the things you really need to do, and you will do them better because you won’t be distracted. My boss is loving my new “hell no” attitude, because he finally is spared the pain of yelling at me stuff like “I told you so” and “Don’t moan with me about it, I told you to say no and that I don’t want you to work extra hours!!!”. Your love life will benefit as well, because you will learn that it takes two to tango, not just your loved one and his needs: you are just as valuable. You’ll have plenty of energy for the things that matter, you’ll be more confident, you’ll learn to demand respect and to respect yourself…. And that will only lead to love yourself more.

There are two exceptions about saying no that you should be aware of though.
The first one is that you must not become a twat. I already said it, but I want to reiterate it to make it VERY clear. This is not about saying no to hurt people, or to offend them, or to put them in a position where they are screwed as fuck and you tell them to do one. You are still the same decent, caring, loving, brilliant good friend, partner, colleague you have always been, and therefore if you are genuinely needed, you HELP, and you keep doing as you always did. Don’t be a prick.
Your new “sorry, but no” is for all the “noise” that gets generated around you, and that will distract you from yourself, the real meaningful stuff and the truly important things you should be focusing on.
The second one is that you MUST NOT use the power of no as an excuse to avoid doing things that you are scared, anxious or petrified at the thought of doing, even though you know that you’d greatly benefit from them such as “going to this new place and see whether I can meet new people? Mmmm maybe not”, or “should I just spend this hard-earned money to pamper myself for once? Naaa….”, or “I have an hour for myself: how about I read a nice book? Nope, let’s waste it checking Facebook and twist the knife in my poor, broken heart”.

In conclusion, love yourself enough to say NO to those things that are are making you hating yourself a bit more. Sound so easy, and yet, if you are anything like me, it is like climbing Mount Everest when the only physical activity you ever did is getting in and out of bed.

41CVAwRkafL._SX324_BO1,204,203,200_There is one amazing book I would like to suggest you. It is incredibly funny, but full of very helpful learning stuff. You’ll read it in a bang, and then you will re-read it couple of times to really get the lessons drilled in your brain.

Sarah Knight, The Life-Changing Magic of Not Giving a F**k

Keep it next to your bed as a visual reminder of the person you don’t want to be anymore and the one you are aiming to become. You’ll thank me for it, and let me know what you think about it ok?

FORMULA FERRARI

I have always been, and I will always be, 100% daddy’s girl. I am not sure if this is the root cause of me being a total, unapologetic tomboy, but I can’t deny that my undisputed love for my dad had certainly an impact on who I am.

Hands up, no lies, my dad in my eyes was this mystical creature descended from heaven, the saviour and bringer of anything good and amazing, the legendary super powerful dude who-drives-the-car and who-goes-to-work and who-spends-time-in-office and who-owns-a-computer and omg he is such a hero fuck you stupid princes my dad is the real shit. I never quite got why the entire planet Earth didn’t consider itself honoured and blessed to be The Planet were my dad was born – I certainly considered myself being so lucky to be his daughter.

As you can imagine, anything my dad did or said was pure gold out of a fountain of diamonds and rainbows; anything he liked was to be religiously and devotedly liked, and anything he owned or hoped to own were the official Most Precious Things Ever Existed.

Much for my mum’s dismay, it became quite obvious that I had more things in common with my dad than with her.

He loved (and still loves) to travel, he had amazing stories to tell, he took beautiful papapictures, he used to have a dark room kit to develop photos from film, he did some pretty cool stuff when he was “young and wild” (and hippie!)… excitement all around. But most importantly, my dad has always been into sports. When he was at home, the TV was constantly showing some sport programme: NBA basketball, wrestling, football, motorbikes, athletics, skiing, you name it.

For the average Italian catholic family, Sundays were the days dedicated to God: you had a shower, you wore your Sunday best clothes (aka: the prettiest dresses to make all other church-goers green with envy), you went to church to attend mass, you spent mass doing some proper fashion police and gossiping about people you saw, you repented from your sins (or pretended to), and if you survived long enough to see the end of it, then you went to the nearest patisserie to buy dessert to take home for the Sunday lunch.

Well… in my house, only my mum was (is) religious. My dad is as atheist as it comes. My mum made sure I did all the sacraments and Catholics bits and bobs, hoping for me to develop some sort of faith. I did, just not for the God she was hoping for. For my dad and I, the Only Religion Worth of Worship was Formula 1. Still is! (yes, and to a much worse lever of hysteria, for the record). Trust me, when people talk about “religious integralists”, they could have easily portrayed my dad and I on a race Sunday. Infidels-hating people? HA! No match for my dad and I’s rage against whoever dared to step in the way of Ferrari and its racing glory. Oh, and we A L W A Y S watched it live (and still do). Even if it meant waking up at 4am and be barely able to keep our eyes open.

The ritual was always the same every single racing Sunday: silence fell at exactly hqdefault12:00pm with the first few notes of Grand Prix’s theme tune (an Italian programme about Formula 1 and motorsports in general). The presenter, Mr Andrea De Adamich (a former racing driver), was our Pope. My dad and I stared at the TV without even blinking our eyes. If we were eating, we didn’t chew, or swallow, or anything, to not miss any single breath coming out of the presenter’s mouth. No guests were allowed, unless they loved Formula 1 AND only if they brought luck to Ferrari. I remember I had a friend, during those glorious Schumacher years, who supported Mika Hakkinen and McLaren. For four Sundays in a row, he came over to watch the race at my house, and in each race, Michael Schumacher didn’t even make it to the first corner. I unplugged the 526x297-u6llandline and went into hiding, or faked sicknesses, or other things to avoid him like the plague on the following Sundays (vengeance tasted so sweet when Michael won in Monza and Hakkinen was found crying somewhere around the track)

Of course, my dad and I spent Sundays praying. Oh yes, we did! We prayed non-stop, deeply, and intensely, we prayed hard and till tears run down our faces… only we prayed whoever the Ferrari drivers were at the time to not let us spend another depressing Sunday afternoon witnessing Ferrari doing the usual shitty race and mourning the driver’s championship that surely, we’ll win – just not this year (again. FFS).

Put it this way, I learned the hard way that prayers don’t work. Period.

Whenever Ferrari won, our household exploded: we got the cakes and the wine out, we’d shout, and jump, and scream, then I’d run to grab my enormous Ferrari flags and I would hang them in every window or terrace of the house. My mum was not allowed toschumacher_1980206c touch our display of Ferrari love up until the following Sunday. YES SIR. Oh, when Michael Schumacher made the Miracle with capital M to win the Constructor’s championship and then, finally, the DRIVER championship. My dad and I cried for a week solid, and then we enjoyed 7 blissful years of:
– turning the tv on to watch the race;
– sit on the sofa (bed in my case, as I had the tv in my bedroom);
– watch the race start;
– ensure Michael was leading the race;
– fall asleep;
– wake up when Michael was on the podium;
– repeat the next race.

s-l300On Monday, my dad would buy Austosprint, the most famous motorport magazines, and when he finished reading it, he’d pass it on to me so I could cut Ferrari’s pictures and stick them to my bedroom’s wall. If it was summertime, then he’d also buy “La Gazzetta dello Sport” every day. I am proud to say that those two things helped me perfecting my reading skills at a very young age, because my dad was kind and prima schumi-kVkE-U901001961194ISG-350x467@Gazzetta-Web_articolosweet, yes, but after the fourth time I made him re-read the same old article, he’d tell me “learn to read and read it yourself!”. And rightly so! Oh, that day I read that Ferrari was about to sell Jean Alesi and Gehrard Berger to hire Michael Schumacher… I was FURIOUS! I hated that German prick with a passion. That hate didn’t last long though!

My dad’s and my love for Formula 1 has been often borderline insane; I bet that my mum has secretly wondered more than once whether she should have had us locked up in a mental facility. The stuff we did…. like waking up at an ungodly hour in the morning to queue at Monza and get the best seats to watch the private practice’s sessions, lying to my mum “we are just having a little gathering with some Ferrari fans….” and ending up in Monaco for the Thursday practice session (my mum was not pleased….). There is one lovely episode that I feel like sharing though:

My dad knew I was madly in love with Nigel Mansell. He is still today one of my all-time Ferrari heroes (my son’s second name is Nigel… just sayin’…). One of the Italian petrol companies came up with a Formula 1 sticker album, with all the drivers and cars: every

nigel
of course I bought his authobiography!

10 Mila Lire of fuel (no Euros when I was a little girl!) you got a bag of sticker, so the more you filled your car, the more stickers you got. The thing was though that fuel of that brand was more expensive, and my dad didn’t really want to spend more for some stickers, since my bedroom was plastered with Ferrari stuff top to bottom anyway. I begged, I begged, and I begged some more, till he gave in and said, “ok but JUST THIS TIME”. He filled the car, got the stickers, gave them to me.
We both held our breaths whilst I opened the first little bag.
And I saw it.
One shot, one kill, here it was, Nigel’s sticker in my hand.
We had a moment of silence.
My hands were shaking.
My dad and I screamed the car down of happiness (I bet he was also very happy that he didn’t have to put up with a very disappointed daughter and, potentially, more fuel purchases to find that fucking sticker!).

The price to pay for loving an extreme sport is that, unfortunately, sooner or later, you’ll learn that those daredevils you hail as heroes are just as mortal as you are. My dad used to tell me all about those legendary accidents that he witnessed over the years of his Formula 1 love, such as when Niki Lauda almost got burned alive in 1976, or when Wolfgang von Trips collided with Jim Clarke’s car and his car went flying, killing him and 15 spectators at the Italian Grand Prix in 1961. I remember how emotional it was for both of us, walking around Monza’s circuit, and stand in the sport where it happened. Yes, if you are wondering, my dad also talked an awful lot about his personal legend: Gilles Villeneuve.
When you are a kid, and you hear all these stories, you don’t really get that these are real things. Most importantly, you don’t think that, one day, you’d be the one witnessing it happening in front of your eyes.
My rose-tinted, legendary portrait of the Formula 1 world ended dramatically on the 1st of May 1994, when Ayrton Senna died at the San Marino Grand Prix. Even though 24 years have passed since that fatal day, I still had to pause for a moment before keeping writing about it.
That race was just… NO. That weekend was doomed from the start.  Rubens Barrichello almost died on the Friday practice session. On the Saturday, Roland Ratzenberger was killed by crashing his car at 310kmh on a wall. It was not looking good. But, life goes on, and to quote Scarlett O’Hara in Gone with the Wind, “After all, tomorrow is another day”. I can still see it happening in front of my eyes as we speak. It felt so surreal. I didn’t want to believe it. Nobody wanted to believe it. My dad was shocked and he wanted to just shut the television for good. He knew. I didn’t. I held on to all the hope I could with all my heart; I prayed, yes, for the first time I summoned any god or anything above to do something and… please don’t take him, please don’t. I spent my day glued at the TV in search for news, any news. In the evening, Ayrton was declared dead. I cried like a baby in my dad’s arms. My dad just kept hugging me in silence. Ayrton was gone and with him, the fairy tale died as well.

Ok, before I burst into tears, let’s bring the mood of this post to a fun one, shall we?

As I said, my passion for Formula 1 is still alive and strong. Even though we don’t have our Sunday ritual anymore, my dad and I are still as crazy as ever. Even though he is in Italy and I’m in the UK, we make it work but furiouslyferrari2 texting each other constantly during qualifying session and, most importantly, during the race. We don’t have filters, and most our conversation is made by an endless list of swearing words, curses thrown at random drivers, F-bombs (or, V words, as we go VAFFANCULO in Italy) and so on. Yeah, we would make sailors blush.
However, I missed sharing this crazy passion of mine on a daily basis with someone, and guess who is now at the receiving end of my Formula 1 love? My dear colleague Shary!
I know you are reading this my friend, and I want to use this space to personally thank you for being an awesome friend and Ferrari fan. You are da best in da world!

shary
bad Monday….

Shary and I are on a constant stream of Formula 1 talks and updates. We live and breathe BBC Sport Formula 1 Gossip. On a Monday, depending on how the race went, we don’t even have to talk: we just look at each other and we instantly know what the other one is thinking… and then we start debating like two Formula 1 pundits, much for the “pleasure” of the other colleagues surrounding us!
Over the last 2 years I’ve worked hard to get the rest of my office not only into the racing spirit, but also into supporting Ferrari, and to do so, I have used the most powerful resource after “money bribery”: FOOD. Everyone knows that, if Ferrari

ferrari
caught in the act of delivering the cake

wins, I will bake a cake and bring it over to celebrate. They may not watch the race and be truly Ferrari fanatics like Shary and I, but they WILL check the race results and they will text me “so…. How about Lemon Drizzle?” “is it going to be Red Velvet tomorrow?” “can we have cake even though Vettel arrived second?”
I’m telling you, should Sebastian Vettel win the Driver’s championship, I’ll bake a cake so big I’ll need to come to the office in a truck to carry it!!!!!