HELLO BLOG MY DEAR OLD FRIEND

It’s been ages since I last wrote on this blog. It feels like coming back to an “old friend of mine” who I haven’t seen in a while. I am not even sure why I left this blog behind, abandoned in a corner of my mind. I have been very busy recently, with so many things happening in my life, and anything that felt not essential has been dumped behind in a “maybe another time” drawer of my brain: it seems my blog slipped into this drawer too. I profusely apologise for this.

I must admit, the less I wrote, the lazier I got, and I was quite happy at leaving things as they were, even though the “not finding anything good to write about” got me a bit annoyed at times. Then the other day I saw Britney Spears latest Insta: her message looked very inspiring and positive at first, and I have been really happy to hear from her after a long time (her dad is currently very sick).

It felt quite the shock when I then read on the newspaper that she checked in into a mental health facility as she wasn’t coping well with what was happening in her life. Of course, I’m so sad that her mental health dropped (again), but I’m so happy that she didn’t let this drag her down and that she actively sought help before things spiralled out of control. It is such a powerful example: if you are not coping, there is no shame in admitting it and in allowing yourself to be cared by expert hands. You know me, I have a very soft spot for her. She has been my guide during my darkest days and an inspirational figure of “you can be still successful and live your dreams despite your wonky mental health”.

Sometimes I hear people saying stupid stuff like “how can so and so be “depressed” (said with quite the sarcastic and nasty tone) when they are rich / beautiful / successful / they got it all?”. Well, my friends, the reason is simple: aside from those who jumps on the “I’m depressed” bandwagon because it’s trendy and they feel they can fill their attention needs with some good old pity with it, anyone can be affected by this illness (cue is in the word: illness). You could have all the conditions to be the happiest person on planet earth and still not be able to be truly happy if your mental health is not ok for whatever reason. This is something I always held against my mum, for example: I spent so many years resenting her for being the way she was, wondering why she just couldn’t be fucking happy and serene. Only when I ended up experiencing the same, being eaten alive by panic attacks and anxiety, thinking of the worst things during my post-natal depression, that I got loud and clear why you can’t just “snap out of it” and “be normal”. You want to, but you can’t. Yes, in fair honesty, there is a part of you that actually enjoys the drama and marinating in your own self-pity, but the main part of you feel like a spectator of a shitshow that cannot be controlled: you see all the beautiful things from your window of despair, longing to be able to get out and enjoy them, but unable to move or do anything about it because your brain simply doesn’t work properly.

Speaking of mental health, I will soon approach my psychotherapy anniversary. If I think of the person I was last year, compared to now… wow. The difference. Last year this time my life was a full-blown drama of epic proportions, I was sad, my self-esteem next to zero, my confidence was non-existent, everything was just negative and upsetting. I was surrounded by very negative people, I was living in a negative environment and, ultimately, I was a negative person myself as well. I can’t believe how completely different my life is now. The journey is still long, I still have issues to work on (my panic attacks are not completely over and forgotten, for example), but I’m confident that, with the help of my therapist, things will keep going better and better.

And I promise my next blog entry won’t be in 3 months’ time!

WEAK AND PROUD

And then, suddenly, it finally happened: the crisis moment where I couldn’t stop crying my eyes out and feeling dreadful. Oh yes, there is no denying that. The big low, counteracting the massive (medicine-induced) high hit me like a truck on full speed, and there was nothing to do but just release all the emotions I was feeling.

I have a confession to make: since I was feeling absolutely great, I didn’t exactly spend my days recovering, taking things slowly, resting and just “go with the flow”. No no no.I have been out and about, I’ve been working (yes…), I have been doing basically everything I was not exactly supposed to even entertain the idea of doing. I was feeling great, so why stopping?

damn he is right

Well, I tell you why, because once all the medicines wore off, and all the “high” from the morphine etc left my poor body, I felt like dying. My brain and body clearly told me under no circumstances to attempt doing anything at all or face their wrath. I kept pushing myself, thinking “naaaa, it’s just momentarily, I’ll be fine” and guess what? Of course, I ended up not being fine. Actually, I ended up crying my eyes out, feeling dreadful, mentally and physically. I could barely speak (I’m bilingual, and I struggled with both Italian and English!), barely move, I felt like thinking and moving in slow motion compared to the rest of the world. I couldn’t do it. My boyfriend was trying to talk to me about work and important stuff, I could barely look at him and hearing his words, but not “listening” and understanding a single thing he was saying. I had to ultimately stop everything and confess I was too weak.

THE TRAGEDY

I said it millions of times how much I HATE to expose my weaknesses: over years of depression, suicidal thoughts etc, I hid all my troubles under a mask and pretended everything was ok with the rest of the world, because I was surrounded by people who, for whatever reason, could not handle by any stretch of imagination what was truly happening with me. It made their life easier and my life easier too: no explanations to be given, no dramas, no listening to stupid advices (“maybe you should get a walk and have some fresh air” because of course, depression can be cured with air and trips to the park, right?), no bullshit, just (fake, in my case) quietness all around.
I didn’t want this to happen this time. I didn’t want to hide again, pretend all was ok and sulk in a corner full of negative thoughts, so I did the most obvious thing to do: I told my boyfriend “I am too weak, I really need a break. I need to stop thinking and doing, I need to just rest”. It was so hard to admit it and ear my voice saying those words, but at the same, it was also the most liberating thing ever. I started crying in his arms, feeling like I just had a massive weight lifted from my shoulders. I couldn’t stop! And you know what the best part of this was? Instead of all the past reactions I had from various people from my past, I had a big hug, a kiss, and cuddles. Everything I needed. No questions, no talk back, no lessons, no explanations. Bliss!

It took me years, but I finally managed to understand this very simple concept: there is nothing wrong to be weak. Nothing. Zero. Nada. It is absolutely ok. Of course, having zero self-esteem, I thought that if I showed to the world my weaknesses, I would have been outcasted even more and “unloved” because I couldn’t handle everyone’s shit as per my usual self. Now that my self-esteem and self-care is high, well, I don’t care if people sees me not at my best. For fuck sake, I just had a very complicated and problematic surgery procedure, my body is all focussed on healing and recovering from this major trauma, if someone has a problem with this they are more than happy to do one and fuck off. Weakness is actually part of the healing process, it is a sign from the body that needs you to just do as little as possible so all the energies etc can be used solely to fix what has been “broken”, and believe me, my shoulder has seen better days than these.

So yes, I am weak. Big time weak. I’m so weak I feel I can barely function above survival level at times. My brain is less foggy, yes, but still, I can’t really focus too much or dig deep into work matters because, when I do, the rest of my body shuts down to cope. To give you an (hilarious) idea of it, I have noticed that if I experience very strong emotions (be them anger, frustration, happiness…) I become so, so, so desperately tired that I can barely keep my eyes open. One evening my boyfriend and I were discussing stuff, and something upsetting from the past resurfaced which made me very annoyed and angry: well, as soon as these feelings took hold of me, I had to lie in bed unable to move, like I just got paralysed in order to process what was happening. Such a weird thing!

I owe my body respect and care. I beat it, disrespected it, hurt it and being careless with it for way too long. I don’t want to allow myself to slip back to the old ways, those days are long gone. Besides, should I be silly and disregard my body’s signals and all the medical adviced I got, I’ll fuck my shoulder up again and… put it this way, I am in no mood to piss my orthopaedic off or visit a surgery theathre anytime soon!

So, more resting and relaxing, no more superhero silliness!

WRITE THAT FUNKY ENTRY TOMBOY

When I started this blog in July, I was in deep, deep shit.
My life was a negative, disastrous mess, everywhere I looked I could only see problems after problems: my heart was badly broken, my very much loved “we’ll be together for years” babysitter dumped me out of the blue “to pursue new adventures in Wales”, work was under a massive crisis (one of those “we are all going to be fired and this company will implode soon afterwards”), I was in the eye of the storm and I literally did not know what to do with my life. I had more than one moment where I even regretted the fact that I didn’t kill myself during my post-natal depression: I would have so spared myself another round of “all is bad, and everything hurts”.

I was lost, marinating in my own sorrow and misery. I was like a tiny boat in the middle of a very angry ocean, beaten and shaken by massive waves, trying not to break for good under the latest, horrendous storm I was facing. Writing came as a sort of lifeline: the fact that I had a way to get all the pain clouding my head out, in the light, and that I could make sense of it all by way of seeing it, black on white, on a word file, became a very helpful personal therapy session.

Over the months, with therapy, the gym, the good work I put in and yes, with writing, I managed to not only survived that storm in one piece, but I also discovered that I am better, new-and-improved self. More so, I discovered that writing was not just “a therapeutic moment”, but a medium that comes incredibly natural to me, a way to express myself that I absolutely love and yes, I dare to say it, a talent that I can be very proud of. The more my confidence grew, the more I started to be (very) outspoken about the fact that I am good “at this shit” and that I would love to do it more and more. Heck, I would write all day, every day if left to it. I would love, LOVE to be paid to write. Anything! You name it!

I was already “famous” at work for writing what my friend Marge and I called “anger management emails”: basically, all those communications where you need to complain, and you would really, really, REALLY like to just send a massive “FUCK YOU!” (and potentially another billion of insults too) but instead of doing that, I write my “fuck off” in a way that gets my point of view across firmly but very, very politely. I even managed to succeed at managing a complaint email chain for a friend of Marge, pretending I was her friend’s customer service manager. Writing essary during my Law degree helped me develop my writing skills, the importance of words, their meaning, the attention and carefulness at “what you want to say” and, most important “how you want to say it” to exactly convey you message without any doubds or misunderstanding. I do it with my ex all the time: whenever he writes and asks me “does this (instert sentence) work?” I begin a lenghty “why did you use this word? what would you like to say? Did you mean this or that? How about you use this one instead? What is this all about? This means another thing if you say it this way” etc….

Well, least did I expect that I became so confident, so passionate about writing that I began to proactively find chances to show how good I am, not just sit there and wat for someone to yell “Silviaaaaa could you please write this email / letter / statement / complaint?”.

A big, special chance waved its hands at me a week or so ago: every year, our company’s President sends to the employees his “end of the year” message. It’s generally drafted by the Head of Communications before it lands on his desk for his additions and approval. Well, the clock was ticking, nobody was really doing anything about this message, even if Marge and I have been pretty vocal in requesting it way back beginning of November (we have to stick it into lovely Christmas cards, and since we have a lot of employees, we are talking about quite a lot of Christmas cards that needs to be ready….). I got fed up of waiting for a miracle to happen, so I said to her “you know what, I am going to write it this year”. Stuck on a train on my way home, I opened my laptop and started to furiously type it. I was so excited that words just magically appeared on my screen: I swear, I was so in the zone that there was zero delay between the“thinking of what to say” to the “writing it down”. By the end of the day I had the message done, proofread and ready to go. Before I could regret it, Marge made sure it landed on the President’s inbox for his consideration. I admit it, I had to run to my manager’s office trying not to look hysterical (not more than my usual standards at least) to calm down and get some encouraging words.

I told myself that, whatever happened, I would have been happy anyway: I had the guts to do such thing, which it is something that I would have never, ever, over my dead body done just six month ago, let alone before that; I actually did it, which again, it is something remarkable, and then I send it to the receiver (and what a receiver!!!) for review: zero self-esteem me would have rather jump out of the window than putting her message under the president’s nose and being like “I did this myself mate, check this out!”. I was happy, I was proud of myself, I was ready to settle with these very nice feelings….

…till the feedback from the president arrived.

And he said he really liked it.

He added his bits and he forwarded it straight to the Head of Communications for her final approval. At this point, I became extremely excited. Still, I tried to keep it calm and not dream too much: you know, in the corporate world, you can be amazing at writing and everyone may like what you say, but there are ways to say things, there are things you can address and things that you can’t, plus a lot of other bits and pieces and basically yes, I was braced for a “WHO WROTE THIS SHIT? OMG THIS IS ATROCIOUS!” moment. I would have been fine anyway, since I’m not a Communication Manager and I just wrote what I, as an employee, I would have loved to hear.

I’m here, trying not to scream my house down, because not only the president liked it as I said, but the Head ofCommunications liked it so much that my message won’t be used just for my London team, but for my department as a whole (and we are based all over the world). I am beyond happy. I am… wow, words are failing me right now, I don’t even know how to describe these feelings I have inside. It is such an honour,such an achievement: me, depressed, mental unit crazy me, the one with no self-esteem, the one who hated herself, who thought she was shit, dumb, stupid, you name, me, I managed to do something so special and I’m so thrilled about it. I’m dying to print my message out, stick it on those Christmas cards and just send it out for all my colleagues to read.

Needless to say, I’m now on fire: I am writing anything that comes my way. I managed to write a vision and mission statement for a friend’s company, a supporting statement for a job application for another friend, whoever needs anything I’m like “YEAH I’LL WRITE THAT GIVE IT TO MEEEEEE” (I know I look like I’m a crazy, writing maniac, and maybe I am, but I’m loving it). I’m not sure what this writing stuff will bring, but whatever that will be, I’m sure it will be amazing.

(I should also probably start to charge for my writing services too!!!)

JUST A SPOONFUL OF SUGAR HELPS THE MEDICINE GO DOWN

Oh, dear Mary Poppins, I wish it was that simple for me!

Ok, I guess it’s time to talk about it, because the clock is ticking, and it will soon be the time where I won’t be able to run away from this massive issue I have. I have been working hard to avoid facing it, because it causes me a lot of mental pain; however, thanks to the incoming surgery procedure, dodging this bullet again won’t be an option… so I better do everything in my power to get ready before the storm will hit me in all its fury.

Unfortunately for me, I have been living with quite a nasty phobia. It is a massive one, a “wonderful” gift from post-natal depression: I am totally, absolutely, completely, and undeniably terrified of taking medicines other than the odd paracetamol. The thought of having to do it triggers quite a severe anxiety attack, the act of taking one… well, it’s a full-force panic attack with its horrible aftermath. Not a pleasant experience, believe me. At times, even vitamins and supplements can trigger an anxiety attack. Even cosmetic treatments!!! My gosh the day I had a fake tan… sheer terror (by the way, I’m having another one because I’m brave). Unlike my love for mushrooms, that disappeared during those three years of mental hell only to come back as nothing ever happened once I made it to the other side, this phobia overstayed it’s welcome and I’m still battling it to this day. When people joke about phobias and the impact they have on people, I become quite angry: you don’t know how frightening it is living with one till it happens to you, and even if for you it is stupid or inconceavable, for that person is a trauma, so be kind – nobody wants to have to deal with it!

The thing is, this medicines phobia it’s not something that is easy to challenge in a Cognitive Behavioural Therapy style (which I hate with all my heart, by the way), like I did with most food (at my worst, during my post-natal depression, I survived only on plain rice and plain pasta): I can’t just pop pills randomly to get used to them and don’t be scared of them anymore. Besides, even if I were crazy enough to do it, what medicines would I pick? I’m scared of all of them and there is a plethora available over the counter alone. What should I try? And why, since I’m perfectly healthy? My liver appreciates me treating him nicely and keeping him on a (almost) permanent state of relax. I rarely take medicines anyway, unless I’m really, really sick, so even when I could have the chance to challenge myself, I just don’t feel the need to.
I thought I had to face my phobia when I had my elbow surgery two years ago, but once the anaesthesia wore off, I found I had no pain at all, or nothing that a tiny bit of paracetamol would not solve, so I dodged that bullet at that time. However, it seems now that my next surgery won’t be a walk in the park as the previous one: my lovely surgeon wrote, on the pre-admission letter, that I am to expect considerable pain till two (but likely four) weeks post-op, and that pain will be considerably higher than what I experienced with my elbow. Yep, the odd paracetamol would simply not be enough… and my phobia is already waiving hello in the back of my head, feeling like an annoying acquaintance that you rather walk the long way round than crossing his path and having to wave hello back.

I always have been very blasé about my health and medicines. Not that I ever took a lot of them, but I guess it was the same as for any normal person: if your doctor says you need it, you take it, if there is anything over the counter that would solve your issue, you just buy it, take it and end of the story. My mum, her sisters and my grandma had a very… let’s say interesting relationship with medicines: for them, it was like exchanging shoes or clothes!
“Did you try this? Oh my gosh best painkiller ever”
“Really? Because I was using this other one and I can assure you this is so worth the money, you should totally try it!”
My dad, every time he saw them chatting away like that, he used to raise his hands and say “the drug dealers are in a meeting”. One of my mum’s sister used to be a nurse, and I will never forget that time I had food poisoning with egg pasta: she gave me a massive shot of Brufen that basically knocked me out for the whole night.
I took all the medicines I have been prescribed without a single problem, including a round or two of antibiotics. Before I got pregnant, I re-took my MMR vaccine, and all was going fine in my own little world.

Unfortunately, towards the end of my pregnancy, I had an allergic reaction to the hair dye I was using to cover my very dark roots (I was a proud bottle blonde), and something cracked in my brain: I was suddenly scared of any chemical thing. I coped kind of ok till I had to be induced, and I had a panic attack straight away: from that moment onwards, I descended into a spiral of pure terror at the thought of taking any medicine whatsoever.

It has been 6 years and counting now that my phobia gives me a panic attack hey pronto as soon as I’m required to take any medicines. This is also the reason why I am deeply ashamed to admit that I skipped, for the fifth year running, the flu jab: I rather take the risk of having the flu rather than having to face the guaranteed panic attacks I’d have before, during and afterwards (but, before you yell at me, my son has been vaccinated). The only medicines I do not have an issue with are paracetamol and Gaviscon (a heartburn medicine); however, overcoming this fear has not been easy: it took me few panic attacks and ultimately a very kind nurse on the phone who stayed on the line when I took them, and talked me out of the raging storm in my head. To this day, I’m eternally grateful to her and she is proof that a bit of care and kindness do change people’s lives: it certainly changed mine for the very better.

I know, for normal people, this phobia is quite stupid, but believe me, I can feel the anxiety building up as I write about it; I can already picture myself in pain, with a box of ibuprofen in my hand, petrified at the thought of either keep being in physical pain or to dare and alleviate it at the cost of causing myself mental pain. It’ a horrible, vicious cycle, I know.

To be honest, I am a bit fucking done with this phobia. It doesn’t mean that I wish I could walk into a pharmacy and swallow every medicine I could lay my hands on without an issue, but I just want to be able to take what I get prescribed without spending hours (or days, or months) of my life completely terrified. I told my therapist that, in a weird and masochistic way, I’m ready for the challenge: like a wrestling match, it is about time I get in the ring and start punching my way to victory, rather than just seeing my phobia holding the championship belt and yelling abuse at me to scare me away from even daring to get near it.

Will I be able to win this one? Any suggestion is more than welcome!

IT’S OK, I’M NOT OK

You know that feeling when you have spent a week being very, very happy… the world is smiling at you and you are smiling back, it’s all rainbows and unicorns, nothing could be more perfect than this… and then…. It takes just one little thing to send you back to hell?
That is the way I can sum up my weekend of doom.
I’m trying (hard) to kind of rationalise it into a little setback that can happen, it’s fine, everyone has a bad day, don’t stress too much over it but… I felt like the world crushed on me in one go.

Suddenly, all my achievements felt like absolutely nothing at all. Abruptly, I looked myself in the mirror and I saw the ugly old Silvia back. I felt sad, I felt upset, under the weather, nothing cheered me up. Two amazing friends (Claudia and Lilla, I love you so much) came to the rescue and we even decided to embark on a “seven days butt challenge”: honestly, without their help, I would still be in that very dark cloud of thoughts I was on Saturday, though I’m not completely out of it yet.

Ahhh, I feel so frustrated. I was so loving the happiness and the “being on a high” as I was in the last few weeks. You know what I think? I probably relaxed a bit too much. My diet, from very healthy and carefully planned, went a bit out of the window (I had two days of Indian food binge feast, and I may have indulged in fried food a bit too much….). I felt invincible, on top of my game, nothing could have bothered me. Needless to say, I got caught totally off guard, which is probably why it stings more than what it should.

me-im-finally-starting-to-feel-happy-my-depression-app-31215677Lesson learned: don’t think you are safe just because you are enjoying a nice spell of happiness: depression can hit back at any time. I feel like I did one step forward and three steps back. I even had a proper, massive sob at the thought of being alone and with almost next to zero chances of landing in a loving relationship anytime soon. I have on the pipeline a lot of beautiful thing to look forward: tomorrow I start the bodybuilding program with my personal trainer, my dearest friend and partner in crime Rosario is coming to visit and we’ll go to see Slayer together (a gig I’ve been looking forward since I booked the tickets many months ago), I have another trip at Dollhouse for a photoshoot, a meet and greet with Kreator in December, a lot of amazing events at the office, probably a trip or two back in my home country…. And yet, I’m in such a mood that I don’t really “see” a good day happening anytime soon.

This is something that always buggers me about depression: you can fight it, you can even win a battle or two, but all of the sudden BANG! Your brain is clouded with this horrible illness, you are almost powerless and, no matter how much you try, nothing seems to really work to cheer you up. You can’t flush away the darkness just like that. It takes time. In addition, this feeling of doom and gloom took a very big toll on my workout: I managed to go to the gym and exercise, but to be honest, I felt so tired and lethargic that I didn’t push as I usually would have done it.

You know what though? After all the work I’ve done on myself, I’ve learned one big lesson that is massively helping me cope in this upsetting time: I’m kind to myself. In the past, I would have blamed myself, hated myself, told myself I’m stupid, dumb, deluded and called myself any offensive name under the sun I could think of because I “failed” at being happy. As we speak, I’m upset, yes, I’m a bit angry at myself for not thinking that this could have happened at some point, but at the same time I’m thinking “hey… you know what… fuck it, it is what it is”. I’m ill. I will always be mentally ill, it is part of who I am, and instead of fighting against myself, I should embrace this moment and do my best to let it slip away with as less damages as possible. It is a bit like when you are physically hurt, and you relax on the sofa surrounded by pillows and cushions to feel as comfy as possible: I’m mentally doing the same.

Also, I’m not hiding. Enough of this. Whoever is in my life right now has been carefully selected to be able to take the hit should I “go mental”, so I am free to say “hey, can I talk to you right now? I have something I need to get off my chest because it feels about to crush me”. Of course, it doesn’t mean I consider it a free pass to moan all day, every day, but it is mentally extremely relieving knowing that, when you feel like opening up, you have understanding people that will not only listen to your rants, but that will also try and help you: maybe they won’t put a smile back on your face, but they’ll definitely make you feel less desperate.

So yes, this is what is happening to me as we speak. I’m in badly need of a hug and a cuddle!

POST-NATAL HELL? THIS ONE IS FOR YOU

I was reading the news today on my journey to work and I suddenly stumbled this very sad story about this woman who killed herself because post-natal depression made her psychotic, and even though she asked for help multiple times, everyone dismissed her or treated her like a lunatic nuisance. She worried social services would have taken her daughter away from her, and even though her family rallied to help her and kept asking her doctor for help, she didn’t see a way out from her hell but by committing suicide. I knew I should have steered clear from that article as soon as my eyes read the title, but… I just had to read it. It hits very, very close to home.
My heart breaks for this woman, for her family and for her daughter. I’m sitting here writing this and crying, for her, for me, for all us women who have been ignored, dismissed like stupid hoes trying to get attention, mistreated and made to fear for our children’s wellbeing because of the actions of doctors and health providers.

I know what it feels to be in her shoes.
I have been in her shoes.
For three good years.
Fair to say I have quite the experience learned directly on the field.
I know how painful it is to be badly brushed off like you are a stupid idiot wasting doctor’s time with your stupid, irrational fears; didn’t you read the books? Weren’t you paying attention to antenatal classes? It’s baby blues for fuck sake, get a grip! Bloody first-time mum…
I know what damage a badly-mannered health visitor can do to you: I was a very fragile woman, caring 24/7 for my son with my mind spinning and my body aching, and I got treated like the worst mother in the world, I got made to feel guilty for stuff that wasn’t even under my control: for example, my son developed jaundice soon after birth; the midwife who came round told me off in a badly manner for not taking my son out enough for him to benefit from the sunshine to ease his condition; however, since I came out of the hospital, the weather had been rainy or dull and grey nonstop for weeks. Bitch, I ain’t no Storm from X-Men OK? The fact that I’m in my pyjama has nothing to do with my depression but all to do with the stupid shitty weather that is almost the norm in this bloody country of yours, and I can’t do anything about it or else I would have made the UK as hot as a Caribbean island all year round, you dumb twat. I’m Italian, I like sun, I hate freezing my ass, I’m not stripping my son naked when outside is barely 10 degrees Celsius.
I got told everything I was doing was wrong, I got yelled at and treated like a I was the dumbest person on planet earth. I got threatened with social services paying a visit to my house when I dared to mentioned I kind of was feeling a bit suicidal.
I wish the person I am now could go back in time and be present in the same room where the old me was being treated like scum by these midwives and health visitors because I’m telling you, shit would hit the fan at the first word uttered by those witches from hell. I would slap the shit out them and boot their sorry asses out of my house. No way I would have let them treat the old me like they did. Heck, I’d even ring the police and then we see who’s the bad bitch in here, you prick. You watch me.
Then, I’d make the old me a lovely cup of tea, give my old self a massive hug and tell myself “bitch, you will go through shit, I’m telling you, it’s going to get worse from now on, but hold on tight princess, you will get through this. You’ll be stronger, you’ll become a strong a fierce Queen, but before that happens, you need to see how deep the hell inside you is… and believe me, it is almost bottomless. But you will win, because you don’t know it now, but you are so, so strong, and that strength will keep you alive. By the way, you are doing, and you will do, a great job, don’t let these shitheads make you believe otherwise”.

I don’t want to read these news ever again. I don’t want other women to go through the same shit I did. I’m tired of hearing stuff like “The NHS is stretched already as it is and be grateful you get what you get”. Fuck off. Myself, that poor woman, all other women going through this hell, we need HELP. We need to be taken seriously. We need to be made to feel like we are not idiots. We need someone to truly listen to what we are going through, to care for us in those delicate moments, to hold our hands and reassure us, not to fucking being threatened with social services. What the hell! We are not bad mums, if anything, we want to be great mums.

I’m furious. This news brought up feelings I kept bottled up for years. I’m crying, I’m shaking and I’m raging. Oh my gosh I’m furious. FURIOUS.

If you are a new mum, and you are going through something that it is not exactly adding up in your brain, if you are a mum going through this hell, please, please, please, listen, because these words are for you:
I know you are scared.
I know you can’t seem to think straight.
I know you have this gut feeling that something is getting worse by the minute.
I know you feel like you are not supposed to feel the way you do: after all, everyone has filled your head with this impossible idyllic maternity ideas such as that you should be feeling happy, blessed, serene and peaceful, and that is all but anything you are feeling right now.
Oh, forget to compare yourself with those impeccable, incredible, super yummy mummies who knows it all, who make you feel inferior because your baby should be sleeping eight hours a night like an angel, you should snap back in shape like a model two weeks after birth, you should be breastfeeding, eat organic shit, go to yoga “mum & baby” classes, but the only thing you can barely manage to do on a daily basis is getting out of bed.
You are doing you.
You are going through an extremely delicate and difficult time of your life right now. You need help. Don’t hide, speak up. There are people who will listen to you. I would listen to you because I’ve been there, and it is a very lonely place to be when you are on your own fighting that monster who is eating you inside.
Please, listen to me: don’t surrender. I know the temptation is there. I know at times it is so strong, so… so seductive, that it seems the only way to go. It is not. There is an end to your hell and it is not necessarily the end of you. There is help out there. Scream if you have to, don’t keep it bottled up inside you. If you don’t have the strength, make your friends, your family, whoever you trust, make them fight that corner for you.
If your doctor is not listening go and find another one. If that doctor is not listening too, go and find another one, and another, and another. If only I managed to meet my current therapist years ago, my life would have been so much more different. I am sure there are amazing midwives and doctors out there, unfortunately the rotten apples cause damages which put everyone under a bad light.

You are an amazing human being, I know you are. I know you shouldn’t be feeling the way you do, it is unfair, why you? Why me? One thing is certain: it is NOT your fault. It is not a sign that you did something wrong, it is not because you are a bad mother. It is very bad luck, it is a fucking shitty lottery and you got the (un)lucky winning ticket. As hard as it is to believe it right now, I can assure you it will get better. It will take some time, but you will come out of this.
Stay strong my sister.
You are not alone in this.peony

WORLD SUICIDE PREVENTION DAY – MY THOUGHTS

Capture

Today is World Suicide Prevention Day and as you can imagine, being an ex-suicidal person myself, I have a very special connection with the whole thing.

I cannot believe that, couple of years ago, I seriously contemplated to kill myself.
For three good years I thought every day, every single minute of my day “I want to end my life, I can’t go on like this”. It was just… just hell. My mental health was spiralling out of control, I had panic attacks every few minutes, my body ached, I couldn’t eat, sleep, breathe; I was living in a constant paranoia of having an anaphylactic shock, of ending up unconscious in the streets, or at home, leaving my baby alone to fend for himself. I was scared to have to endure another day, but at the same time, I was scared to go to sleep and have one of my nightmares where I’d be suffocating (and yes, I couldn’t breathe for real) in my sleep.
I couldn’t see a way out. My ex-husband, if anything, he made things even worse; doctors brushed me off or threatened me with social services; my family was too far, I had no friends I could talk to, it felt like the whole world was telling me “just fucking end it”. I saw no point in going on. What if I never snap back of this hell? What if it is only going to get worse? No matter how much I try to ask for help, I get treated like a lunatic, an exaggerating first time mum who should care for her son instead of thinking shit, nobody is willing to talk to me and see what the heck is wrong with me, what is the point of living through the next hours, let alone days, if this is what my life will be for the foreseeable future?

Oh, yes, I planned my end millions of times. In my head, I wrote millions of letters to my son to ask him to forgive me for being a bad mum, a weak mum, for not being there to see him becoming a wonderful boy, to not be with him for his milestones etc. But then…. Then his tiny little hand would grab my finger, his lovely, big, brown eyes would look at me full of love and… and I would put my plans on hold, and tell myself “I just can’t…. I can’t leave him”. I’d find the strength in me to endure another panic attack, another paranoid episode, another drop of my blood pressure because I couldn’t eat (or I’d trigger another panic attack)… and then back to square one.

Crawling out of that hell has been brutal. Brutal. I wouldn’t wish it on my worst enemy. I still bear massive scars that I’m working on with my therapist. I’m still frightened that I might slip back into it. Every now and then, when my hormones go a bit crazy, and maybe I’m tired, or just not in a good day and I feel my head going a bit wild, I have an immediate anxiety attack and I can feel the red alarm in my brain shouting “oh my gosh I’m going mental again”. It takes me a bit to calm down, to reassure me that’s not the case, that it’s just a bad moment and that things will be ok.

It’s funny how people think that it is so easy to spot a person who’s suicidal or dealing with some issues. It couldn’t be further from the truth. Yes, you can hear a lot of people saying, “oh my god I so want to die right now” (I do it all the time when my Personal Trainer decides that I’m in for a treat), maybe some people think about it when they are sad and dealing with a painful, embarrassing situation. However, I can assure you, the majority of people really serious about it will do their best at hiding it. It is a very dark, morbid, and disturbing thought, not something you feel like chatting with your friends about it. You become the best at pretending all is ok, even when inside you everything feels dead. It only takes one silly comment to make suicidal people freak out and feel “I shall never speak about it”. In addition, when your mind is blurred by your mental illness, you can’t think straight anyway: even if you have help around you, you cannot see it. You cannot reach it. You don’t want to reach it, because the monster in your head fills your brain with negative thoughts, like “they will make a fool of you if you say it”, “they’ll think it’s just a phase that you’ll grow out of it soon”, “they’ll brush it off making you feel dumb as shit”, “you are worth zero and so are your problems, so nobody would be interested anyway” etc.

You know, in those days, what I was truly desperate for? A simple hug. A genuine, heartfelt human interaction. A small act of kindness. Someone sitting next to me telling me “it is ok, I’m with you”. Someone holding my hand. Few words straight from the heart. Hope. I wanted hope. I wanted to know I was not alone, even if my mind was in this deep, negative fog that I couldn’t see it for myself. I didn’t want to “call a hotline”; I didn’t want to ask for help, I had no strength, willpower, mental energy to do it, and most importantly, I didn’t see the point of doing everything by myself only to be told stuff like “the waiting list is three months (yes, story of my life)”, all the fucking bloody time.

When I opened this blog, I sworn I’d be candid and honest about my issues. I am not famous or, you know, I don’t have any illusion to help saving people from their misery because they read my shit and think “there is hope out there”, but I felt it was important to just say it out loud “this is who I was, these are the scars I bear, I am not ashamed of them, I am not embarrassed, certainly I’m not happy about having them, but still, it is what it is and there is nothing wrong with saying it”. Maybe, just maybe, someone will indeed read this, and maybe, just maybe, he/she will feel less alone, and maybe who knows, maybe he/she will reach out to me, to someone, and say the most difficult, hard as an anvil word to say: “help”.

Believe me, even though there are certainly people more predisposed to suffer from mental health issues, it is nothing more than a Russian roulette: today you are sitting on your sofa, in your beautiful house, surrounded by your beautiful kids and family, and the next day shit happens and you find yourself in a very dark tunnel, with no apparent way out but to kill yourself. Don’t think you are better than this, that it will never happen to you, that you are living the life and you are too happy to care: you really can’t predict what life will throw at you. Maybe you are right, maybe you are not.

Be kind to people around you. Invest a tiny bit of your time to check on your friends. Talk to them. Make them feel like they can talk to you, and I mean TALK, to you, not just vomiting random words to fill the time. Do not assume that those who look strong and ok are truly strong, and most importantly ok. Sometimes a coffee and a chat can do wonders, or even just a smile. Maybe it won’t save anyone, but surely, even if it was the tiniest thing ever, you managed to drop a tiny positive thing in their darkness…. And sometimes, sometimes that tiny drop is all that someone needs to feel the strength to fight another day.

If you are reading this, and a dark cloud is currently creating havoc in your head, please, I beg you, listen to me. I know how you feel. I know how desperate your sitatuion may feel to you. I know you are probably feeling lonely, useless, better off six feet under. You may fell this way because life served you a series of shitty stuff to deal with, or because you screwed it up yourself and you know what? it doesn’t matter. Believe me, it doesn’t. Oh, and don’t feed on that crap that you see everywhere around you. No one’s life is perfect, not even those of the celebrities that tabloids and instagram tries to force down your throat. It is so easy to fake it on social media. Forget about everything: the whys, the whos, the whats. focus just on you. You, yes, YOU.
You are special. I know you don’t believe it, I know you are thinking “da fuck are you blurbing about bitch?”, but you are here, alive, right now. This is a miracle in itself. My grandad, who’s had a (not so) lovely “vacation” (as he used to tell us) in a Nazi camp, used to tell me “there is only one thing that there is no remedy yet: death. Everything else? there is a way to fix it if you want to”. There is a way to fix what is happening in you. It may not be easy, it may not be readily available, it may require a bit of work, but I promise you, it is there. Don’t surrender to the monster in your head: he knows shit nothing. Please, please reach out to someone. PLEASE. Please don’t think nobody will listen to you, please don’t think there is no hope. I promise you, there is, there fucking is. I know you don’t see it, I know. Believe in it. Whatever happened, even if you royally screwed it up big time, it doesn’t have to end like this. It doesn’t. Whatever you are going through, you are not alone, and you are not the only one. There is people out there like me, like you, who suffered or are still suffering and that will be more than welcome to listen to you should you wish to open up. Don’t give up on your future because of what happened in the past.

Please, please, I’m begging y ou, reach out.

if you are a UK resident, Samaritans will be there to help you: https://www.samaritans.org/

My heart is with you.