BEACH IS NOT JUST A PLACE, IT CAN BE A FEELING

What happens when you mix a crazy woman like me, hydrotherapy (which sounds like a spa treatment but, unfortunately for me, it is just physiotherapy done in a swimming pool) and the funniest hospital staff in the world? I tell you what happens: the most hilarious, hysterically comical shoulder rehabilitation session in the world. I’m still laughing 24 hours later!

like me walking into the hospital

How on Earth I ended up floating in a swimming pool singing Nicki Minaj’s “Starships” (uuuuh I love Nicki Minaj), pretending to be in a beautiful beach at the Bahamas rather than at a therapy session?

My shoulder has been quite bad for a week up till last Tuesday, the kind of “forget about sleeping” and “it reminds me of all the championships Sebastian Vettel lost so far with Ferrari” that has seriously taken a massive toll on my physical and mental health. When I saw my physiotherapist on Tuesday, I almost begged her to rip my shoulder off for good – fuck it, let’s finish this torture right now! Luckily, she is not as drama queen as me, and after she did her massaging and stuff, she referred me to hydrotherapy to help me loosen my shoulder up and get a better range of movements in. I didn’t take the news gladly: physiotherapy is a pain in the ass as it stands, even though my physiotherapist is amazing, and I love her dearly, let alone having to do it in a swimming pool! Having sad that, at this point in time anything will do to speed up this bloody recovery, so I booked my appointment without moaning and there I was, bathing suit in my bag, ready for this new experience.

how I pictured my hidrotherapy session… needless to say, it wasn’t like that at all!

I woke up in quite the good mood yesterday and I decided to pretend I was heading to a 5-star resort at the Bahamas rather than at the hospital for physiotherapy. I arrived at the physiotherapy department with my sunglasses on and my scarf on my shoulder like if it was a beach towel, and I gave the receptionist a big, big smile; she knows how crazy I am, so she wasn’t surprised when I said to her “hi I’m here for my spa retreat at 11:00, I hope my pink flamingo is already inflated because I don’t like to wait”. My physiotherapist was there and she facepalmed herself, shaking her head. Then the receptionist asked me if I knew that the hydrotherapy sessions are open for both men and women, and whether I had a problem in case I had to be in the same pool with a man. What a stupid thing to ask, I thought: of course I don’t have a problem, I don’t give a remote fuck about who’s in the pool with me! Men, women, aliens, dogs, cats, zombies, Satan… I’m there to fix my shoulder, I don’t care who’s fixing their bits with me, I could be surrounded by a crowd the size of Queen Live at Wembley 1986 all staring at me whilst the physiotherapist makes me sing Radio Gaga and still, I would not care! There is nothing in a male or female body I haven’t seen by now and, since we will all be in bathing suits, there won’t be anything flashing anyway so come on guys!

Anyway, my turn came, and I strolled like a very happy child to the pool, annoying the hell out of the therapist about how disappointed I was about the absence of the very important inflatable pink flamingo that I was sure would have a negative impact on my recovery. I changed in my bathing suit and there I was, in a warm and super nice pool, thinking “actually, this is not that bad… not that bad at all!!!”. Do you think I stopped being silly just because I was loving it? Of course not! Every movement was a reason to say something humorous, such as:
“ok now pretend that you are a ballerina, extend the arm and then bring it back close to your body”
“mmm I have a better version: grab the prosecco – drink the prosecco – refill the prosecco – drink the prosecco”
“…. (facepalm) ok… as long as you do it I suppose!”

The best bit of the session was the last movement, because the physiotherapist put inflatables everywhere on me so that I was lying on my back, blissfully floating and staring out of the windows. I kid you not, I really felt like at the Bahamas (that is, before I had to move my arm and then I felt less happy and relaxed). I told the physiotherapist “I am channelling my own inner pink inflatable flamingo here, don’t fish me out of this pool for the next hour or two” and yes , as I said at the beginning of this entry, I started singing Nicki Minaj’s “Starships”, without a single care in the world but to move my arm. Unfortunately, I had to eventually get out of there and finish the session, head for a shower and terminate the party
I was having in my head.

Let me tell you something: as fun and hilarious my session was, I never felt so tired and drained in my entire life. I got out of the pool and my arm felt weighting 50kg all of the sudden. It was great and a wonderful confidence-boosting session, since I was able to move my arm in ways I have never been able to in a very long time, but fuck me, once I was out and about, I could hardly walk without feeling wobbly and dizzy. I had to spend more than half an hour at the hospital reception, sipping cups of teas with tons of sugar, to be just barely able to entertain the idea of heading back home. It felt like I just came out of an Iron Man Challenge training session, even my abs were hurting! Seriously, I was so fucked up I thought I was about to throw up my breakfast at each step I made towards the train station, and when I had to wait ten, eternal minutes for my train back home, I thought “if I close my eyes now, I’m doomed”.

my mighty pasta!

I had to do something to recover enough to be able to get home without fainting on the street, and so I took the executive decision to have lunch at one of my favourite Italian restaurants near where I live. This place is a little gem, one of those places where, if you don’t know how good it is, you would never, ever dine there. From the outside it looks like one of those cheap, unappealing take-away places that don’t exactly scream “our food is healthy, cooked respecting all hygiene regulations and it tastes divine”. However, if you move past the exterior look, you are in for a very special treat: the food is out of this world, the service is just right and the whole place has a very family-like vibe to it. I had the most amazing pasta dish with homemade sausages, and suddenly all my energies came back at once (carb overload yeah!).

Today I woke up exactly like after one of my personal training sessions at the gym: my shoulder was quite upset (“how dare you moved me like that bitch!!!”), so I had to take few paracetamols to be able to entertain the idea of getting out of bed and going to work. Next session will be on Tuesday, and till then I will try to keep moving and take care of my shoulder the best I can. I can’t wait to do it all over again!!!

I’M GONNA PARTY LIKE IT’S MY BIRTHDAY

Dear all, I successfully celebrated my birthday after years and years of refusal, hate, depression, sadness, negative feelings and it feels GREAT. It feels such an achievement, I’m so thrilled, happy, grateful, you name it. I’m going to party all week long and you can’t imagine how being able to finally celebrate myself without reserves makes me feel happy.

Birthdays have always been a very sensitive topic for me. I started not liking celebrating my birthdays since I was very young, and every year it felt more like a chore than a lovely gathering with cakes and friends. I know why I had these feelings: most of the time it felt like my party had to please relatives and other people rather than me, from the cake to the location to any activity involved. I hated being at the centre of attention anyway, imagine that plus being somewhere I didn’t like, doing stuff I didn’t care about doing together with people I was not interested in being with anyway.
Over the years these feelings have only been exacerbated: the more my mental health declined, the lesser I wanted to attend any party whatsoever, let alone mine, and the more my self-esteem became practically non-existent, the more I found the idea of “celebrating myself” alien to me; who wants to celebrate someone you hate? No one, especially if that someone is, in fact, you.

Every single year my negativity, in addition to my depression, made me behave in a truly awful way in the months leading to my birthday. No, actually, let’s be honest: I was a horrible mess.
I started annoying the shit out of everyone at the first signs of Christmas celebrations around October, and I kept being a moaning, negative, sulking brat till after my birthday. I pestered everyone with my constant “I don’t want presents! I don’t want a party! I don’t want to celebrate anything! There is nothing to celebrate anyway! I hate this, people would only do it because they feel compelled and not because they truly want to do it, and anyway I don’t want it” and on and on and on.

I’m annoying myself just at typing this.

Now, imagine this negative mantra over and over again to whoever dared to listen to it.

I have even been very annoyed at those who gave me presents anyway despite my constant moaning because, listen to this contort brain process, they spoiled my dream of spending a sad Christmas or birthday with no presents and no attention received whatsoever.
I was sad because I couldn’t be sad.
I know it feels the most stupid thing ever, quite the drama queen teenager emo shit, but believe me, I was in such a dark place that nothing made sense anyway to me. Whatever I was going through, it was so bottled up inside me that probably I was looking for these chances to release some of it this way. I was so… in a world of “everything is bad” and “everything is negative” that nothing looked for what it was. I know I sounded totally unreasonable, and that I behaved in a way that “normal” people would have deemed ungrateful, horrible etc. but to me it was the world that was unable to understand me, that was behaving disrespectfully and forcefully violating my wishes of doom and gloom, so much I was hooked up in my brain jail.
On top of that, I married someone who has narcissist traits, and who doesn’t cope well with not being at the full centre of attention, so in addition to my personal frustrations etc. I had someone who, subconsciously or intentionally, managed to ruin every single occasion where I was the celebrated person. Needless to say, if I even dared to think of a “maybe I should have a party this year”, that thought got immediately ripped off my mind with a ton of negativity and the additional “he’ll ruin it anyway”.

I must admit, my old self started to play few games here and there for my birthday this year as well. I was not too comfortable at the thought of celebrating, even though I arranged a pin up birthday party with the ladies at Dollhouse Photography. It still felt a bit weird. I told my boyfriend that celebrating myself it’s something that I’m progressively learning to do, and that I’m not used to be spoiled, loved and taken care of: I’m the one who does those things and I’m never at the receiving end! I had various sessions with my therapist about it and, ultimately, I told myself “actually, Silvia, with all the things you did, with all the issues you overcame, it’s like you are a re-born person, so we might as well start a new tradition and celebrate yourself!”.

the way I hoped my cake looked like… nope… it didn’t happen

I bought more than a hundred purple balloons, I bought myself a purple dress, I let my colleagues, friends and boyfriend spoil me as much as they liked without a single objection to it and I forced myself to keep a happy, positive attitude about the hole thing. The result? I had the time of my life. I felt so loved like I’ve never been before. I savoured every single moment, and even when my cake turned out of the oven looking anything but purple (the food colouring I used was absolutely shit, and instead of a vibrant purple cake I ended up with a grey-ish mess…!), I just laughed about it.

I feel so happy and at peace with myself in a way that I have never experienced. I know it may sound quite odd, but when you spend a lifetime hating yourself and then you go into a journey to rip this negativity out of your brain and turn it into positivity, being able to be comfortable with who you are feels extra special, because it was such a struggle to achieve it. I feel the beauty of accepting myself for the beautiful person I am, without having to always dragging me down for no apparent reason. It is a very nice place to be. I feel like I’m living a brand new life – I am, indeed, living a brand new life, with a brand new set of eyes to see myself and the world I live in differently. I appreciate even all the negative things I experienced, because now I know exactly what I don’t want to go back to and what I rather keep experiencing.

Having said that, you know what are the few things that I don’t like?
Well, first of all, my house looks like the aftermath of a purple balloon apocalypse. Oh, and my son went crazy raging madman when he ripped the poor pinata my boyfriend bought, so on top of the balloons I have pieces of that poor thing everywhere. Aaaand…. Oh my, I’m so tired, I can barely keep my eyes open! I’m getting old, no doubt about it!

I now have two more parties to go, and hopefully a weekend of pure, total, blissful sleep in my pyjama. And this, my friend, is the tale of how I went from “no more parties ever – I hate myself” to “no more parties for a while, I’m frigging knackered and I need my beauty sleep”. It’s the best feeling ever!!

“HELP ME” SEEMS TO BE THE EASIEST WORD

I didn’t expect to be able to say it so soon after my surgery, but I’m feeling and doing great. It’s only day five post-op but it feels like day twenty. The pain is next to zero, I weaned myself out of paracetamol, my range of movements is progressively improving, my brain is less foggy and I’m mentally doing just fine. Yes, I tend to get tired quickly, I feel like I’m running on battery saving mode, but to be honest, after what happened on Monday, it is fair to say I better thank my lucky stars that this is the only “annoying” thing I’m experiencing.

I told my therapist “this surgery will be a very good challenge for me to see at what stage I am with my mental work, what things I still have to work on and what progresses I made” and I was so, so right. I can’t help but keep referring to what happened with my previous surgery two years ago, because at that point in time I was in a very dark place mentally: I wasn’t suicidal anymore, grant you that, but still, I was a very damaged, depressed, self-hating woman with now an elbow sliced up and so much frustration that I could have exploded there and then. I was alone at the hospital, alone before the procedure, alone afterwards, alone during my endless recovery, I was negative, I was not making the progresses I wanted, I kept doing stuff I was not supposed to do with the passive-aggressive mindset of “See? I’m doing this shit even though I’m supposed to be in bed recovering” in the hope that, I don’t know, someone thinking “aww…..poor Silvia” would have helped me: of course, I would have never “lowered” myself to directly ask for help, and even in the remote chance I’d receive some, I would have never allowed the helper to do anything because “I am doing JUST FINE!”. I know, I know, what an absolutely stupid way of thinking. I worked during my medical leave with that same mentality and when I went back to work I felt like I was punished further for something that was not my fault. Oh, and should I mention that I ignored anything my then physiotherapist said to me? No wonder why recovering felt like a total burden instead of a chance to be physically better.

This meme cracked me up big time

You cannot begin to imagine how grateful and happy I am that I had all that psychotherapy under my belt before this surgery. I am on a whole different planet this time round. I surrounded myself with love, affection and positivity, there is not a moment I am alone facing any difficulties by myself and, most importantly, I am allowing myself to be cared for, something that has never happened before; I’m trusting others to do the right thing for me, I’m not only letting them help me when they volunteer, but I also ask for help when I’m stuck. A year ago, all of this would have never, ever be even remotely possible, because I was the rescuer who helps others in order for them to love me, and who never, ever, EVER shows how weak she truly is, so she puts up with any shit with a fake smile on her face (and moaning up a storm). Now, not only I have accepted the fact that I can be helped, and it is just normal, but I went a step further: I let an extremely vulnerable and embarrassed me be lovingly bathed by my boyfriend after he took me home from hospital.

As I said in my previous entry, I fainted on the anaesthetist. Well, the truth is that during my first anaesthetic procedure (I had to have the nerve on my right shoulder blocked and my arm numbed before being put to sleep) I felt incredibly sick. Gosh, I thought I was about to vomit my stomach up. I was sitting on the bed, with a mega needle stuck in my shoulder, and the last thing I remember is my anaesthetist rushing up saying “don’t worry, is fine, now we’ll lay you down” whilst I moaned “gosh I want to vomit….”. When I opened my eyes, I was in the recovering room with a lovely nurse taking care of me. I felt great (good old morphine!) and, to be pretty honest with you, at that stage I didn’t give a remote fuck of what happened in between the moment I closed my eyes and the moment I re-opened them.

I discovered, later in the day, that they saw in the monitors that I was not doing great (hence why they swiftly made me lay down) and that I was about to pass out big time. Apparently, when that happened, I hardly bit my lip as well (funnily enough, it is still more painful than my shoulder!). The anaesthetist had to bring me back, stabilise me then put me to sleep again. In addition, my surgery lasted a bit longer than expected: once my surgeon got his needles inside, he discovered that my shoulder was actually waaaaay worse than expected, so yes, it didn’t go all roses and fairy tales as I hoped. Yet, despite all the scary things and issues, I looked at the physiotherapist telling me all this tale thinking “who cares! Am I fixed though? YEAH!”. Two years ago? I would have probably have freaked out and felt paralysed by fear.

When they rolled me back in my room, I looked myself in my phone’s camera and I realised that I looked like a vision from hell: my face (and lip!) was swollen and sticky, my hair was messy, I had my arm in a sling (what the fuck?), I smelled of sweat, medicines and… well.. pee. Soon enough I realised I was sitting in an absorbing pad, and by the, ehm, wet feeling on my poor bum, I think I may have had a moment or two of incontinence during my ordeal.
Guess who was the first person who saw me like that? Yes, the last person on earth I wanted to ever see me in those conditions: my boyfriend. Thankfully I was still too high on morphine to cry and feel so embarrassed to call the nurse and beg her to put me to sleep for good.
It felt so good (and funny) to see that he saw past my frightful state to only see the usual me in front of him. He cracked me up with few jokes, helped me getting dressed and took me back home like I was just “normal me”, and not a smelly zombie from a horror movie, and this caring, loving attitude is what made me confident and trusting enough to let him help me to wash myself.

I know, it sounds very stupid and basic, but I’m telling you, when you feel so vulnerable, sick, tired, unable to move properly, embarrassed etc one of the last things you’d like to do is to strip naked in a bath and let someone wash you, especially if, like me, you have a life history of being plagued by self-hate, zero self-esteem and a billion body-confidence issues. To me, it was a great big deal. I remember talking about it with my psychotherapist and how uneasy the thought of “having to surrender to someone else and be helped – including being bathed and fed” made me squirm and feel unease, at best of times. Yet, there I was, in all my extremely vulnerable glory, in the hands of my hilarious and caring boyfriend, who not only gently washed me head to toes with a warm wet towel, combed my hair, dressed me up in a clean pyjama and made me feel (and look) like my normal self again, but that also made me laugh till tears and feel just fine about whatever was happening, breaking my mental barrier of “this is so wrong, you are never supposed to see me like this, ever!!!”. What a weird thing to think: in reverse, I’d be doing exactly what my boyfriend did to me, without even blinking an eye, so why should I feel that being at the receiving end of some love and care in a difficult time is something that it’s not ok? You know when they say “in sickness or health”? Well, now I got the hang of what it really means and letting him help me without reserves not only allowed him to prove what a tremendous, incredible man he is, but also brought us to another, better relationship level, I feel.
I would have never been able to see that before since I would have never allowed anyone to “be my hero” even if I wanted to: I would have rather spent my time smelling fowl, being miserable and nagging all the time at anyone who dared to listen to me.

Ok, ok, I have to admit, I had my rebellious moment when I took advantage of one of his lazy mornings and I cleaned the kitchen top to bottom, but then, once the “I’m a warrior yeah look at this” moment finished, I had a laugh and went back at taking this recovery time as easy as possible. There is nothing I have to prove, to anyone. It’s fine if I’m not ok for a while, it is exactly as expected, so just chill dude, ok?
My next steps now are resuming psychotherapy on Monday (believe me, I cannot wait to sit on my therapist’ sofa to tell her all about what happened so far) and starting my shoulder rehabilitation on Tuesday. I can’t wait to be in a condition where I can hit the gym again!

NIGHT BEFORE SURGERY (INSERT SCARED FACE)

It’s the dreaded night before my surgery.
I planned, in my mind, a very quiet evening: nice dinner, warm and relaxing bath, Netflix… Instead, my son decided to be the most annoying child on the planet, and I basically spent my evening yelling at him. Yey.

I won’t lie, I feel a bit (ok a lot) anxious about it. I am not remotely ready. Should I wear my pyjama? Should I wear jumper and trousers? Did I pack my phone charger? Did I charge my power bank? Where’s my work phone? Should I pre-book a taxi or just ring one tomorrow? Why I can’t seem to be able to tackle these events in an organised and adult manner? Why I always let the child in me be the one in charge? Having said that, at least this time I know for a fact I’ll bring my glasses, because I forced myself not to wear contact lenses!

I’m in a better mental place compared to when I had my elbow surgery two years ago, that is for sure. I can see the results of all the positive work I’ve done on myself and on my mind. I’m surrounded by positivity and by amazing people who are giving me all the love, care, affection I need and some more. One is currently trying to listen to an audiobook here in bed with me, and I bet he’s hating me big time for furiously typing this entry (sorry!) but he is too kind to tell me to fucking stop it or else I’ll get my fingers chopped. Maybe one of these days I’ll write about how he ended up being back in my life, what a long (but incredible) journey we had to be at this happy and sweet point in time, what an amazing person he is and how much in love we are…. if he behaves!

I am not sure when I will be able to write something meaningful, but I promise I will let you know tomorrow that I’m fine (and maybe share some hilarious post-op pictures).
In the meantime, any joke, funny meme, “get well soon” wishes, digestive cookies etc are more than welcome: send them my way via mail, Facebook, in the comments… I’ll read them all!

I can’t promise I won’t freak out when it’s anaesthesia time, but any stupid shit I’ll say or do, I solemnly swear I’ll write it down here for your own amusement as soon as I can type and formulate sentences that actually make sense.

Le Me, night before surgery look, courtesy of Mr AudioBook man ;-P

I’ll see you all one shoulder down very soon!

HERE’S TO NEW BEGINNINGS

For the first time ever, I’m really excited and looking forward to the new year that is about to start in few hours. It is an amazing feeling. I generally dreaded New Year’s Eve, and even more so everyone asking “what are your plans for the night?”. Well, my plans have always been feeling miserable, ensuring I saw the back of the previous, awful year and dreading the thought of starting another, equally (if not worse) horrible one. I used to go crazy trying to fit as many superstitions “bringer of good lucks” things or actions as possible, and then I would have spent my time being resentful and negative. I had a look at my Facebook entries for the previous years: djeeezuz the drama!

Not this time.

I’m very excited for tonight. I wrote down my menu, I planned my grocery shopping, I’ll wear my nice dress, my very sexy lingerie, and instead of being a miserable sod, I’ll use this night to thank 2018 profusely for all the things that happened, and welcome 2019 with open arms for all the things it will bring. There will be no stupid superstitions, only nice food, good laughter with my son, good Italian bubbly wine and positivity all around.

I would have never dreamed, six months ago, that I’d be this mentally at peace by now. Heck, I would have never dreamed I’d be seeing the end of this year, quite frankly. I’m grateful for all that happened, even though when it did, I felt like I was about to drown for good and I couldn’t see the point of keep fighting. I couldn’t see that I was fighting a lost cause, and that it was a useless, tiring exercise that was only bringing more frustrations in, rather than any good. I had to go through one final round of hell before I could begin to see the light of a new day.

Something my Law degree has taught me is that it is important to factually assess any situation, before trying to find solutions, so I want to take this moment before I’ll head to the kitchen and start cooking a shitload of food to think back at this year to get ready for what is to come. A kind of “last day of the year recap”, sort of speak. Brace yourself, it’s going to be a bit long!

This year I reached my personal breaking point.
Funny thing is, I’m so happy and grateful it happened, and that it was such a dramatic, “no going back” thing, otherwise, nothing would have ever changed for me.
I can see it clearly now that time has passed, that the emotional storm is over and I’m more detached to the events, how lucky I have been to ended up hitting my lowest of the low in such a hard and dramatic way.
I have been adding up misery on top of frustrations on top of mental issues for years and years; I have been bottling up my issues, taking on board problems after problems, mostly not even belonging or generated by myself. I have been keeping my mouth shut too many times “for the greater good”, I have been forcing myself to suppress my anger and my feelings to not look mean and hurt people (when they actually deserved a proper “FUCK OFF” shouted in their stupid faces), I have been draging my sorry self like a heavy corpse day after day after day, without even thinking “hold on a second, why am I doing this?”, I have been gladly suffering fools and enduring abuse left right and centre because I thought that was what my life was supposed to be and, since it could have been even worse, I should have better not moan and put up with it.

This massive baggage of negativity, resentment and frustration was what I carried with me in 2018. I started the year with my best friend, which seemed the perfect way to have a great new beginning, but my spirit was definitely not the most positive one. I desperately wanted to raise the middle finger at the year before, and welcome 2018 in the exact same way.
Well, I should have seen the writings on the wall straight away, because on the 2nd of January my then au pair, a Spanish girl my son and I loved dearly, texted me saying that she was not coming back as promised, goodbye and good luck. I had a feeling this was about to happen, since she took all her belongings from her bedroom before going home leaving only the gifts I gave her behind, but still, when reality hit me, it hurt like hell. In a mega rush, during festive times and with the re-opening of school fast approaching, I had to fish another one asap.
I felt luck was on my side when I found a new one quickly, another Spanish one from the same city as my previous one, and we seemed to be a perfect match: this time it was a guy, loving sports and studying to become a teacher. Unfortunately, it didn’t take long to discover he was so not what it seemed: he was totally uncapable of looking after my son, he raided my cupboards without a care in the world, left my house a complete, dirty mess every day and felt entitled to do as he pleased because “he was a teacher and he knew things”. After a month, I sent him packing back to Spain.

I was angry. I was incredibly angry. Forget the guy, I wasn’t necessarily angry at him, I was angry because it was my ex-husband’s fault I ended up having to have strangers in my house to take care for my son, because he has been so stupid beyond any human comprehension that he ended up breaking the law and get social services in my life, and yes, I was still pissed off at having social services breathing on my neck, making me paranoid at my every move in case they’d use it against me to take my son away because I married a useless dumbass. I was angry at my life, because I kept having problems after problems, and when something good happened, it felt like a tiny moment where I could get my head momentarily above water, breathe, then drown again in my misery.
The next au pair arrived a bit like Mary Poppins. I not only desperately wanted to love her, but I just as equally desperately wanted her to love me and my son. She seemed amazing in every way. I couldn’t believe my luck. I felt she had the magic power to solve my issues all at once. When the-guy-I-was-kind-of-seeing moved in with me as well, I thought I hit the jackpot big time: I had the perfect au pair, and the guy I was madly in love with who finally decided to take things seriously with me.

Yey.

Well… not exactly, no. The perfect au pair became quite less perfect. She had issues of her own, she was a restless soul who just couldn’t settle for more than few months in a row, so when a new adventure came in and my ex-husband kept not paying her on time (did I already mention how useless and unreliable he is?), out of the blue she told me she was leaving by the end of the week. Actually, she told my boyfriend first, and he broke the news to me before she did. I felt I was in a nightmare again. I was truly broken-hearted. I thought “we were in for the long run”, and I just couldn’t bear the thought of welcoming another person in my life again. Not in mine, and even less so in my son’s. To rub more salt to my very open wounds, we had terrible news at work: we officially entered restructuring mode, everyone went to work not knowing whether there’d be an office to go to the next day, the mood was truly awful, and I panicked at the thought of losing my precious job. The only thing that seemed to bring me happiness was love, but that was not meant to last either: problems started creeping up, I was too negative, too needy, too desperate to hold on to him because he was “my everything”, and he was just too in need to run away, too poisoned by his friend wanting to break us up, too negative in his own way, it was just too much and the situation, eventually, exploded like a nuclear bomb, bringing devastation and destroying everything.

I hated everything. My ex boyfriend for dumping me, betraying all the promises he made, ripping apart our dreams and happy life together; my ex husband, the root of all evils, for basically screwing up my life big time from the moment I married him and who kept screwing me up even when I got rid of him; all my au pairs for abandoning me even though I gave them all and some more; myself, for being in such a mental state that I couldn’t just fight another day.

I remember the day my then-ex boyfriend finally took his things and I saw the back of him. I felt like an extremely injured survivor of an apocalyptic scenario. I was hurt, my heart was bleeding, everything around me was destroyed, my body had enough, my mind had enough, and I finally broke down for good. That was the end of the person I was. There was no going back. There was no “I’ll keep dragging myself through another storm”, there was no “I’ll fight some more”. That was it.
The end.

Or so I thought.
Like a phoenix rising from her ashes, the end of “the old me” brought the birth of the new me.
Since I lost everything, including myself, I had nothing else to lose. My negative, miserable, depressed ways were no more, they died with my old self, and since they belonged to the past, I decided to give a go at doing the exact opposite: as hard as it was, in a time where I was supposed to feel desperate and sad beyond belief, I forced myself to smile.
I forced myself to appreciate me.
I forced myself to meditate on positive things, to let go of the hate and the negativity to welcome the exact opposite. I read millions of self-help books and actively put all the positive advices into practice, till I reached to point I was strong enough to get rid of my stupid “I’m a superwoman who does everything alone” attitude and I did the bravest, craziest, “I will never ever do that” thing that I dumbly dreaded to do till that point: I asked for help. Psychotherapy help. From that moment onwards, my life changed in ways I would have never, ever expected or dreamed.

I became confident.
I learned to love myself.
I went to the gym and worked hard to improve my body.
I developed a positive attitude.
I worked (and I’m still working) on my issues, no holds barred, embracing my flaws for what they are.
Most importantly, I learned to be kind to myself.
I learned to love and be loved, to appreciate and be appreciated, to stand my ground firmly when I’m right and to apologise and learn when I’m not.
The positive people in my life stayed, the negative ones either left or I made them leave.
The more progresses I made, the more positivity I received, and the more positivity I received, the further I progressed in my journey. There is still a lot of work to do, don’t get me wrong, I don’t believe for a second that “I’m done”, but yeah, it feels like I’m in a cosy mental place that can only get better if I can keep working hard. My work caught up and got back at being the usual, crazy environment as ever, I hired a fantastic baby sitter, an amazing Personal Trainer, I got to do some wonderful photoshoots and everything is heading in the right direction.

So, 2019. I cannot wait.
I don’t want any bullshit resolutions because, let’s be honest, nobody sticks with them ever including myself (I know, I’m that bad). What I want to do in the new year that is about to start is very simple: I want to keep working hard, physically and mentally. I want to face my surgery and any challenges that will come my way with a positive spirit, I want to bring with me all the lessons learned this year and use them to develop myself even more.
That’s it!

To all of you who have read my blog and supported me so far, I wish you all the best for this new year coming: may you accomplish all your goals, may your lives be filled with peace and serenity, and I hope we’ll keep walking together in this incredible journey of life for many years to come.

All the best!

Silvia

OOOPS I DID AGAIN, ANOTHER PHOTOSHOOT!

Last week I had a moment of craziness, one of those “fuck it, I’m so doing it” and I ended up at Dollhouse Photography studio in Birmingham for my third (THIRD!!!!) photoshoot.

What can I say? I love that place way too much, and if I could, I’d be there every day, even just to see what amazing things those ladies can do to all their clients. That place is like a beautiful, empowering dream: you get there looking plain and normal, wearing your comfy clothes (I always go there in something that’s just one tiny step from being my pyjama), and after couple of hours you become one smoking hot and super jaw-dropping babe, wearing the most luxurious lingerie and accessories, ready to pose like a professional model (because yes, they guide you into posing like one even if your only shoot experience is the pictures with your family and friends – told you they are amazing!!!).

The first time I went there, I took it as a challenge on myself: I was at the beginning of my journey, my therapy sessions started having breakthroughs in the way my brain was (badly) wired, I was more committed to my gym workouts (rather than just hanging around the gym pretending to do stuff) and I wanted to prove to myself that I was up to get out of my comfort, ugly zone and into a world I never even dared to dream. I will never forget the total panic I had when walking through the studio’s door: all I was thinking was “I’m so fucked – this is such a big mistake”. I wanted to run away. The “ugly, zero self-esteem” me wanted badly to hide. BADLY. I told myself “there you go, stupid idiot, you’ll see now how you’ll end up feeling even uglier and more stupid than before you walked through that door”.

Well, it didn’t take long before I discovered how massively wrong I was, and yes, I felt stupid as well: not for the reason I was predicting though, but because I was so so so so so so so succumbing to all my fears and negativity in thinking the way I was thinking.
Amie, the amazing PA (who I love dearly, not only because we share the same job, but also because she is the kindest, sweetest, most caring person ever), gave me the warmest welcome and made me feel sooooo at ease, like I was amongst friends I have always known. She made me feel extra welcome, so much than when she asked me why I decided to have this shoot, I didn’t shy away from telling her the truth: I came out of a very bad breakup, my life has been in tatters, I always thought I was ugly, I had zero self-esteem and yes, I have been suicidal too; this was a challenge for me to see the woman I was working hard to get out in the world, and I was there because I felt they were the only ones capable to make me see her for real. The makeup artist, Nav, listened carefully to what I had to say, and once we settled on what looks and poses we were going to do, she made me steer clear from the mirror till she finished her magic: she decided I needed a “shock” wake-up call there and then, rather than seeing each step of my transformation. Hand on heart, I can tell you, when I finally saw myself, I almost had a heart attack: it was me, it was me the woman I saw staring back at the mirror, only I was looking like a million-dollar Vegas babe. I just couldn’t believe my eyes.

Me trying outfits, feeling AbFab!

You see, I was scared I’d be looking like “fake”, you know, that kind of look where you say “yeah but that’s not me”. No, no, no. That was really me. That was “Yes, of course I’m smoking hot thanks to a very talented makeup artist, but if I wanted to, I could be like that every day with some efforts on my part”. Amie then came round with the most amazing lingerie sets, and wow…. All my worries, stupid self-doubts, low self-esteem, any issue I had just disappeared: I was feeling great in my skin and I was having such good fun. I felt the most gorgeous creature on Earth. Me. It was so unreal. I never felt like that, not even remotely, it was an amazing first and I was so happy it was happening whilst surrounded by such a supportive group of women. Shooting has been amazing, though I must say, holding a pose is not as easy as you can think!
I remember being in what I thought was a very awkward pose, and my body language (not to mention my face) must have screamed “da fuck am I doing” because Monica, the photographer, stopped everything and she showed me the way I looked through her camera’s screen: my jaw dropped. I could not believe that, with no editing or else, I looked that stunning, and that the pose I was desperately trying to hold whilst feeling dumb was making perfectly sense – I just couldn’t know because I’m no model and I don’t “see” what the photographer sees. Needless to say, from that moment onwards, I trusted her and didn’t question anything she was saying. When I left that day, I felt on top of the world, so much that I immediately booked another shoot! Before I left the studio, Monica said to me “now that “the magic” is over, and you go home, hold on to these feeling, because yes, the makeup will be washed away and the clothes can change, but the million dollar woman was you and will still be you, so don’t forget that”. It was something “small”, but it truly changed my life: during the struggles I faced between then and now, I always held on to the million dollar babe feeling, to that confident, fierce, beautiful woman, because that was the “me” I want to be every day from that moment onwards, not the ugly old sad me.

Oh, the day Chrissy (who founded Dollhouse and who’s the outstanding, incredibly talented photographer and picture editing queen) sent me the pictures… I cried. I cried for what it felt like an eternity. I was so, so happy. No, I was more than happy. I was over the moon. Not only the pictures were simply outstanding, but Chrissy and her fantastic team managed to portrait exactly what I needed to see: a mega pink and feminine babe on one side, and a super cool fierce queen on the other. They heard my most secret, hidden-in-my-head dreams and turned them into spectacular pictures. To this day, I look at them in total awe.

one of the pictures I’m most proud of!
Me before Jennifer did her magic….

The second photoshoot… that was something else entirely.
To begin with, I was way more relaxed: I knew what was about to happen, so I was not overwhelmed by the whole thing. I knew the team already (and became friend with Amie in the meantime) so I was more in the mindset of “going to see my friends and have a jolly got time” rather than “I’m going for a photoshoot”. And then… to be really, really honest… I killed myself at the gym every day for a month: my confidence lever was pretty high, I couldn’t wait to show how different I looked since the first shoot. Oh my, we had so much fun. I think I never laughed so much in my life. My body felt just ace. My mind, after all the therapy, was on a totally different planet. This time, I didn’t do it for a challenge: I did it as a celebration.

…and after Jennifer’s amazing makeup session!

A celebration of who I am, of all the things I’ve done, of the war I so hardly fought to be happy and healthy. Jennifer, the super amazing makeup artist, created three killer looks for me, each one fiercer and sexier than the previous one. Monica came up with some awesome and very daring poses whilst Amie made me wear the raciest lingerie sets she found in the magical Dollhouse wardrobe to turn me into three different goddesses. I haven’t seen the results yet, but I can tell you, it’s going to be a blast!!

with Jennifer few moments before the shoot happened – I love her so much!!!!

Last week? Well, that was a decision I took on the spot. Chrissy released a special Christmas promotion, I took it without even thinking too much about it and bam! Here I was again at Dollhouse! I don’t want to say anything about this shoot because… aaahhh it’s too exciting. Potentially, the best so far. All I can say is that, again, Jessica, Monica, Amie and Chrissy blew my mind, and I had the best day ever.

I know, I sound way over excited about this place and the team who runs it, but you know what? I have never met such a group of sweet, caring, kind and talented ladies. It’s so special what they do. It’s way, way more than just “taking a very fancy picture”. It’s even more than “I get to be a model for an hour or two”. I told them more than once that these shoots should be prescribed as a special anti-depressant and self-esteem therapy. Forget the clothes, the makeup, the editing: at the core of what they do, is empowering every woman, no matter how they look, their age, their past, their imperfections, their issues. There is no way you can feel anything but the most special human being living and breathing on this planet when you are in their caring hands. To me, what they did was like a very special therapy session in self-love and self-appreciation. Every time I am tired, and I feel a bit low, I just have to think of what happened to make me smile again. I just need a glimpse at one of my pictures to remember those awesome feelings, and suddenly my day goes to “meh…” to “no, come on, cheer up dude!!”. I think I’ve annoyed the shit out of everyone I know in telling them to go and have one shoot done. It changes you forever, in the most positive, incredibly magic way. You cannot possibly see yourself in the same way afterwards.
Besides, it also helps you understand A LOT of what you see in the media etc. I never look at pictures in the media with the same eyes, now that I know what it takes to make them that way: yes, everyone tells you that “it’s all photoshop, perfect lights and makeup” but until you are there, living it and see it with your eyes, you never really “understand” it.

Anyway, for the record, guess what is my after-surgery prize? That’s right: a fourth shoot! This time it will be a Pinup birthday celebration and I’m telling you, it doesn’t matter how hard and painful my recovery will be, I’ll do everything in my power to be ready to pose and celebrate my birthday (something I NEVER do, and maybe I’ll write about why in another entry) with my dearest amazing ladies. Chrissy, Amie, Monica, Jennifer, brace yourselves, cause hammer time is coming soon!!!

I AM MY OWN WORLD

Since I’m here trying to stop a panic attack before it hits me in full force, even though I’m telling myself that iron supplements won’t kill me, that I have to take them because my blood test results are stuff of nightmares, that it’s normal, it’s fine, you’ll get better soon etc.. etc.. let me try and distract myself from these feelings to write about a recent, amazing discovery I made that is leaving me feeling “wow”. (by the way, iron supplements are the worst, I feel like I have a brick in my stomach….).
Ok, before you say anything, let me be clear: to normal, average people, this will come as a boring thing. No, better, as a “so you just realised that? Really? Jeez you are dumb”. To me, owner of a brain who is not exactly normal and with a tendency of being “not healthy”, it is something that left me totally and pleasantly shocked.

I’ve finally (!!!) discovered that doing things for yourself, because you want them, for your own pleasure, it’s not only wonderful in itself, but it’s also empowering and sets yourself free. Free from judgements, free from external disappointments, free from pressure, free from expectations, free from anything that doesn’t fit with your inner self desires. It’s such a powerful thing! I have never, ever realised that. I always acted (or, better, reacted) depending on others: if I made others (you name it: colleagues, partners, friends, acquaintances, neighbours etc) happy by doing / not doing / changing / not changing / things, then so be it. When I didn’t make them happy, or satisfied, or if I didn’t meet their expectations, or whatever, and maybe received critics and rejections as a consequence, it’s drama time, and then I would have felt useless, stupid, shit, ugly, idiot etc…. Yes, I was my own enemy of my state of mind by relying my happiness, my self-worth and self-esteem on others. I know, I know, it took me a while but now I know.

When this journey started, I was miss rescuer and Olympic gold medallist of “others before me martyrdom”. When I started psychotherapy, the questions that my therapist forced me to focus on, all the time, after everything I discussed, no matter what I said, were “but what about what YOU feel?”, “what about what YOU think?”, “what about what YOU want?”, “what about what YOU prefer?. Most of the time, my mind went blank, as if I just got asked the most complicated question on planet Earth, a bit when in a computer you input the wrong data and the computer give your fuck nothing back, no matter how much you slam your fists on your keyboard (been there, done that). I never ever experienced the ME before OTHERS so I didn’t know what the ME in all of this wanted, felt, preferred, thought. OR, better, I knew, but I never allowed it to be out in the air, own it and stand up for it because I thought I would just make myself lonelier, more unaccepted, more stupid, probably arrogant, and selfish.
It has been a massive learning experience that I’m still digesting, and it is harder that what it seems when you are reverting a behaviour that has been with you all your life.

I had this massive revelation, like a moment of total brain clarity (and if you are affected by mental illness you know how these moments feel like suddenly the world stops and… WOOOOOOW…….), when I was walking home, I don’t even remember what I did but I felt so… great, and the first thought was “it feels so amazing making myself happy”. Immediately after this thought crossed my mind, I had to stop: this has never been me? No checking if I get external approval? No “but what if someone doesn’t agree?”? Just “I’m happy, who cares about the rest?”. Yes, who cares. Who gives a shit, to be honest!!!

An example of this is my gym work. I started to work out to get “a revenge body”. My ex has always been very vocal on how he liked women to be very fit and yes, I was skinny but fit? No way in hell. I was too ugly anyway and I thought that I was better at drinking men under the table, ending up shitfaced in pubs, spending four days in hangover hell, eat crap and repeat. When he dumped me, I thought “now you’ll see what I’m capable of” so I started my journey as a vengeance, not for me, but to have him back at my feet crawling because “I’ll be fit as fuck and he’ll want me desperately”. Do I have to repeat again how much I’ve hated going to the gym? I don’t think so. It took me ages, and lots of tears, to shift the “I’m doing it for him” to the healthier “I’m doing it for ME”, but when this happened, my results went from nothing to “bring it on Personal Trainer, we are in for a ride today”. I started asking advices, ensuring my nutrition was correct, putting the real efforts, feeling “the weights” and seeing the muscles developing, correcting the bits that I was not doing properly, pushing myself further, and then some more.
Wednesday, with my trainer, we increased basically all the weights, but it wasn’t a case of her stating “oh now we add 5kg” and me being “OK (eyes rolling) FINE (fucking hell)”, rather a case of me telling her “I think we should go up, I know I have it in me” and her being “I agree, and I think we can add a bit more too on the last set” “yeah, let’s do this”.
I was doing glute bridges with 30kg and feeling fine. At the end, I looked at her and said “remember when I started with 6kg and I was struggling? Not bad eh?”.
Zero thoughts about vengeance or having anyone crawling back. It was a “me me me me” thing. I just can’t think anything but “Silvia, you are getting stronger by the minute! WOW! You rock bitch! Keep going! Can’t believe what you did!!!!!! Ohhh I love this body look at these quads! Looks at these legs! Look at where you were not long ago and what you are now!”. My colleagues say that, at this rate, I will soon have a mirror next to my desk so that I can constantly bask in my own gym-body glory. ME. The one that didn’t own a single mirror up till few months ago.

It is not only in the gym that I changed perspective: it is in everything in my life. I quitted living to meet other people’s expectations and it is the best feeling in the world. I am now focussing on meeting mine, and mine only. I know that “this is how it should have always been”, but hey, better late than never right?

I was walking my way home the other day and I was just thinking “for the first time in my life, it just feels good being me”. Don’t get me wrong, the long is still veeeeery long and difficult, but slowly I’ve learned to make myself happy. I’m now more self-sufficient. Whatever the world says or thinks, it doesn’t get to me anymore as it used to. I know I have the power to get wherever I want to get to. I don’t need to be saved, I’m not waiting for a Prince Charming, I am my own world, I am my own fan, I am me and it’s good. I have never experience that. I don’t dwell on my insecurities or physical defects anymore: yes, I have them, and plenty too, but who’s squatting with 20kg dumbbells now? Who’s been in therapy and actually putting the mental work to improve? Who’s beating panic attack after panic attack? Who’s quit drinking, eating healthy, taking care of herself? Who is not cheating, lying, diminishing, insulting or hurting herself anymore? Who proved that change is possible, once the real efforts are made? ME. Therefore yes, my boobs may be ruined, my teeth may still need fixing, my mental health is still a work in progress, but the person I was six months ago is a distant past compared to the one I am now, and who knows what amazing progresses I’ll do in the next six months!